Good morning, everybody. Its finally Friday! I have a number of calls today, so I think that I will work from home.
The weekend is mostly errands and gym. I am heading out to Utah next week to tour University of Utah with my son, so I'm trying to get all of my little odds and ends wrapped up.
I had 25 unexpected Burpees at the gym last night, so I spent a couple of hours rationalizing how I could count them towards todays 38 and just do an extra 13 today - (It was already Friday in Europe after all). Anyways, I couldn't get there, so I turned up China Cat Sunflower on Youtube and did my 38 in about 4 minutes 10 seconds of strain.
QOTD: I love to read. Always paper and preferably hard cover. Generally, fiction written before 1940 and history. I have not been to the library since our kids were younger. I also need to read quite a lot for work. It is excruciatingly boring material, I am not going to lie about that.
I stalk Ebay for Easton Press and Folio Limited editions as well.
Breakfast: yogurt and granola
Snack: protein bar
Lunch: soup and salad
Snack: PB fit
Have a great day, all.
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Happy Friday everyone! Post and run for me right now, I'll have to come back and read everything later!
QOTD: I love reading...it's one of my top 5 favorite things in the world! I should have been a librarian (it's so strange to me the extremely high number of librarians we have on this site! I don't think I've known any other librarians til I started coming here!) I read mostly on my Kindle paper white these days but I love just having physical books. We have a lot of bookshelves in our house, filled with our favorites. we had to get rid of a lot before we moved because even with 6 bookshelves, they were too full to even see all the books. We also have a decal on the wall in the living room that says "read more". I also listen to lots of audio books since I have a long commute to work. I have audible and I also download audio books from the library through the Overdrive app on my phone.
I'll post a pic of my "Outfit of the day" from my fashion post this morning--you can see some of the bookshelves and the wall decal behind me haha.
Morning: coffee w/ 1/4 PP as creamer--then I got a large iced coffee at dunkin this morning as a special treat!
B: low carb banana bread, 1 small kiwi
L: leftover chicken korma w/peas and cauliflower rice
AS: HB egg
D: I think DH is making salmon tonight, probably with mixed veggies
ES: L&F greek yogurt & pretzels
Have a fabulous day and wonderful weekend my friends!
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
Happy Fri-Yay! Logging in late as my morning started out early and hasn't slowed down much. Janet, great pics and so glad you some time in the sun. I'm really looking forward to some rest this weekend!
Accountability: I added a few snacks last night.
QOTD: I mostly read fiction, Danielle Steele is my go-to but I try and occasionally read something Emily had read or is reading so I able to talk to her about it.
TSS: 4 years 8 months
B: SF latte, Eggbeaters and 2 turkey sausage links
L: Starkist tuna pack, lettuce mix, and baby carrots
S: Tumaros garden veggie wrap, budding turkey pack, and two good vanilla yogurt
D: Birch bender pancakes, eggbeaters, turkey sausage links, cauliflower hasbrowns, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 30 mins of elliptical
V/W: On track
Totals: Cals:1248 Protein:115 Carbs:93 Fat:52
Have a great one!