What's on your Tuesday menu, RNYers?

bethmal
on 4/16/19 4:30 am
RNY on 12/26/17

A quick start this morning. I have been so busy and was just sitting down to try to catch up with everyone.

QOTD: Please feel free to add one.

Accountability: On point

TSS: 1 year and 3 months weight 160 pounds

B: a few bites of leftover ham and swiss quiche

MS: about 1/4 cup of overnight oats with chia seed

L: chicken burger and raw veggies with a bit of ranch dip

AS: hardboiled egg

D: baked chicken thigh with zucchini

lots of water and all vitamins

Make today a great one!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 162 GW 145

Gallbladder removed 9/18

Beth

MateoSteven
on 4/16/19 5:00 am
RNY on 01/31/18

Happy Tuesday! I have a super busy day ahead , but I always feel better when my food is all planned for the day. Here's what is on the menu.

B. Two hard boiled eggs. Turkey bacon. Coffee.

MS. Blueberries

L. Salad with grilled chicken. Plain, non-fat Greek yogurt

AS. Almonds

D. Salmon. Green beans. 1/2 small sweet potato.

ES. Sugar free popsicle

Have a great Tuesday everyone!

Surgery Date: 1/31/2018

Height: 6 feet 1 inch

Highest Weight: 325

Surgery Weight: 288

Current Weight: 179

karenp8
on 4/16/19 5:10 am - Brighton, IL

Quick post for me too as its time to start getting hubby moving. Accountability yesterday good step and foodwise. Weight today 123.6. Lily and I have done our loop once and will do it at least 2 more times plus a 3 mile park walkbefore supper. She just loves the hiking trail there and has a smile on her sweet goofy face everyday when we get home from our walk! She is without a doubt my motivation to keep moving. Heres the food plan for today Bprotein pancake with sugarfree syrup and peanut butter1/2 T L 4 oz deli meat and cheese D 4 oz burger patty with cheese S grapes and string cheese at breaktime. I've been doing good with not snacking at bedtime when I do during the day. Have a great day everyone and make some amazing choices! Time for coffee!

   

       

Erin T.
on 4/16/19 5:12 am
VSG on 01/17/17

Morning! I'm at work today and tired after having two sick this weekend. I took a sick day yesterday with them. Today is my younger daughters 10th birthday. I hope she feels well for the day at school!

My Food:

  • Onion, Asparagus, Salmon Frittata with Garlic Herb Boursin Cheese
  • Chicken & Cheese Enchilada made w/ a low-carb wrap & black beans
  • Sweet Potato hash w/ cheese and sour cream
  • Cottage cheese & granola, Apple w/ PB

I'll be doing a 45 minute run on my lunch break. This will be my first run since Saturday. Sunday was a rest day after my race and yesterday I skipped because I didn't want to run with only 2-3 hours of sleep.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

MateoSteven
on 4/16/19 5:16 am
RNY on 01/31/18

Your food sounds amazing!

Surgery Date: 1/31/2018

Height: 6 feet 1 inch

Highest Weight: 325

Surgery Weight: 288

Current Weight: 179

Erin T.
on 4/16/19 6:57 am
VSG on 01/17/17

Thanks! I subscribe to a meal plan service (they send the recipes, I buy and cook food). It's called WorkWeekLunch. They are more carby than bariatrics or diabetes normally allows so I make changes to them where needed. It's really opened up my options!

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Partlypollyanna
on 4/16/19 5:22 am
RNY on 02/14/18

Oh I hope she feels better, being sick on your birthday is awful and 10 is a milestone! It's when double digits are exciting!

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 130

Jen

Emiepie
on 4/16/19 6:48 am
RNY on 08/11/14

I hope your birthday girl feels better! And, of course your other little too!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

cc583
on 4/16/19 2:15 pm - Middletown, CT
VSG on 09/28/16

I hope your daughters feel better!

5'5" HW: 484, SW: 455,CW: 349

Surgeon, Darren Tishler

Patty R.
on 4/16/19 5:15 am - Harrisville, RI
RNY on 09/08/16

Morning all! Geeze, it's freezing in here, but I refuse to turn the heat back on!!!!

Time out 2 years 7 months Better control with blt's

B coffee w/sf coffeemate egg scramble

L tuna lettuce low fat mayo

D chicken breast

S turkey pepperoni

Lots of sf peach tea

Lap-Band 2007 out 2013 ~ RnY 2016 - 5'6" H.W. 294 S.W. 284 L.W 214 C.W.238.0 goal 175

G. Dean Roye, MD FACS

Patty

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