Whelp, my 8 am meeting made me want to drink (and I'm a non-drinker) so that's how my Wednesday is going! I'll get us started today as a diversion!
QOTD - what is your go to song to listen to for an attitude adjustment? Mine currently is The Greatest Show from the Greatest Showman soundtrack (and yes, it's on blast and repeat as I type)!
accountability - I've noticed that while I'm still low carb, my carbs have migrated upward from under 30 to under 60. I'm going to be moving back to under 30. I think I feel better at that level.
b - 4 oz ever roast chicken, 1 oz smoked gouda
L - 1 jalapeño cheddar sausage
d - small apple, 1 tablespoon peanut butter
s - L&F greek
ex - trying a new FIT Pilates class...it's supposed to be more cardio/interval oriented.
v/f - on track but I think with dropping the carbs, I'm also going to start shooting for 120 oz vs 100 of fluid
have a fantastic Wednesday everyone
HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 130
wow, where is everyone this morning!? there are almost always at least 5 posts before me even when I get here early... craziness.
My morning was a bit rushed for no apparent reason. I woke up at the same time as usual, I just took an extra long time putting on my clothes this morning and I don't really know why...I barely made it to work on time lol.
QOTD: I dont think I have a specific song but in general I love to listen to 80's pop music to put me in a good mood. anything i can dance to/sing out loud to. Maybe something like Whitney Houston's I wanna dance with somebody...that was on the radio yesterday when I was driving home and I got pretty excited.
Morning: coffee w/1/4 Caramel PP
B: 1/2 C Cottage cheese, 1 HB egg and 1 Kiwi
L: leftover Meatballs w/spaghetti squash and marinara
AS: pink lady apple
D: leftovers of some kind or lunch meat & cheese rolls
ES: L&F greek yogurt
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs, M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs
Good Morning! Thanks for starting. I hope your day gets better- I have tons of calls on my agenda today too (some not so fun).
Accountability: I woke up after a few hours and didn't feel great (blood sugar-wise) so I added peanut butter sandwich crackers and an oatmeal square. No bars day 3
QOTD: Tough one but probably something Def Leppard or Journey. I listen to Christian contemporary most of the time so there are one or two there that can help center me.
TSS: 4 years 8 months
B: SF latte, Jimmy dean turkey sausage scramble
L: Albacore lettuce wraps, and baby carrots
S: Veggie wrap with buddig turkey and two good blueberry yogurt
D: Birch benders pancakes, eggbeaters, cauliflower hash browns, turkey sausage, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with Laughing cow cheese wedge, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 30 mins of elliptical
V/W: On track
Totals: Cals:1452 Protein:135 Carbs:111 Fat:58
Have a great one!