Good Morning Janet and Menu Family!
Love your pictures, Janet. I love the "Run all the miles, pet all the dogs" T-shirt!
QOTD: I am very grateful for Saralisa, who was born when I was 37 and thought I was going to miss out on having kids. I am also grateful for our three dogs, pet pigeon and betta fish. And I'm very thankful for our house, which is exactly right for us and was the perfect price for us to afford it.
Accountability: Yesterday: Protein - 104, Calories 1,100, Carbs - 93.
B: 3 strips bacon, peanut butter banana bread, light & fit Greek yogurt
L: 170 calorie microwave meal, light & fit Greek yogurt
D: 190 calorie microwave meal, light & fit Greek yogurt
S: prosciutto & mozzarella sticks, banana
Photo Friday: A picture of Sophie. She is a contortionist. She sleeps in the most unusual positions. In this picture she has her body twisted in a circle, her front leg over her back leg and her nose buried in her tail! How can she sleep like that???
Have a wonderful day everyone!
Also for those of you on FB, my trainer and I will be doing a Facebook Live video at 12:30 of some exercises. PM me if you want more info.
HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122
RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018
Happy Fri-YAY!! Janet, thanks for starting us out- sounds like an eventful weekend for you. I'm working half day today but don't have much planned for the weekend. I might ask to have smoked tri-tip this weekend.
Accountability: no bars day 5 complete I miscalculated yesterday!)
QOTD: The unyielding support from my husband no matter I am doing/tackling.
TSS: 4 years 8 months
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps, and baby carrots
S: Veggie wrap with buddig turkey and carbmaster yogurt
D: Shredded chicken on top of lettuce, sour cream, enchilada sauce and cheese, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with Laughing cow cheese wedge, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 30 mins of elliptical
V/W: On track
Totals: Cals:1368 Protein:139 Carbs:109 Fat:49
Have a great one!
G'morning Friday pals!
Janet - best weekends are busy weekends. Wishing you tons of luck with the trainer and the CPR course. I can hear the excitement just reading your day to day progress towards your certification.
Easter can't come soon enough. Too many temptations around the house. How can I, a declared chocoholic, be trusted to be left alone at home with all these goodies? I tried buying the stuff I don't like but still...there is SO MUCH chocolate. It's like an alcoholic being stuck at a bar.
On Sunday we have a great hike planned and I'm looking forward to that as a cleansing therapy from all the sweets around the house.
QOTD: grateful for my family and their patience with me throughout this whole WLS process. DH is a saint to put up with me, because I know that the 20 years I was obese I was not the only one suffering. He didn't have the partner he thought he had married but never said a peep. But now when I participate in all kinds of activities and see him light up when we do it together I am grateful he was so patient with me.
Accountability: too much chocolate around the house. 'Nuff said.
My meals for the day:
The pic is the care package i prepared and sent to DD for Easter. I love shopping for and making care packages. It's my way to let DD know I'm always thinking of her even when she is on the other side of the country.
Happy Easter to those who celebrate, and if you don't, happy spring!
SW:261 6/26/17 GW:150 10/6/18
Jen, not my choice or strength. If it was just me that stuff would never cross the threshold. But, living with other people, especially when they don't have any weight issues, means all kinds of stuff gets bought around these kind of holidays.
And I haven't even filled the eggs for DS. He likes more gummy stuff, so most of his eggs for the egg hunt will be filled with gummies.
As I said, Sunday can't come soon enough.
SW:261 6/26/17 GW:150 10/6/18