What's on your Thursday menu, RNYers?

Patty R.
on 5/2/19 7:51 am - Harrisville, RI
RNY on 09/08/16

Good Morning! Dreary day # 1 million Self care is so very important.

QOTD: I took 3 years of Latin in HS, helped so mu*****ollege for nursing. In later years I found that I could understand a word here or there, in French and Spanish. Enough to get the gist of the conversation. HA, HA! Shocked the crap out of them when they realized I knew what they were talking about!!

TSS 2yr, 8 mo Today is my 943rd consecutive day logging my menu into MFP

B: coffee sf coffeemate, mushroom,cheese scramble

L: shrimp, broccoli

D: pulled pork

S: hm greek yogurt, ricotta, blueberries

Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199

G. Dean Roye, MD FACS

Patty

Sheila_H
on 5/2/19 10:48 am - Central Coast, CA
RNY on 06/26/17

Latin is the root of Romance languages. I had to take Latin too, in middle school, and I hated it. All that conjugation!

SW:261 6/26/17 GW:150 10/6/18

CW: High 140s

PGW: 140-142

Patty R.
on 5/2/19 11:47 am - Harrisville, RI
RNY on 09/08/16

Yes and yes!!

artchikk
on 5/2/19 7:59 am
RNY on 02/12/18

morning everyone!
I am finally feeling mostly recovered from my leg muscle pain, just a little sitff and sore kind of all over because I'm still doing the PIYO every day...yesterday was upper body so arms and chest and abs are a bit sore but nothing compared to the leg pain from earlier in the week!

QOTD: I speak no languages other than English. I know a tiny bit of sign language (mainly just the alphabet and a few signs I learned to teach Story as an infant), but nothing else. I never took any foreign language classes at all...they weren't required when I was in school, and I spent all my extra credit hours taking more art classes.

Morning: 2 large thermos' of coffee w/ 1/4 PP and 2tbsp sf hazelnut creamer
B: 1/2C cottage cheese w/2oz ham diced up and 1 kiwi
L: Cheesy cauliflower & ham
AS: small honeycrisp apple
D: turkey italian sausage w/kale & sweet potatoes
ES: L&F greek yogurt & pretzels

Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**

CW 148



Liz J.
on 5/2/19 8:10 am
DS on 11/29/16

"Junior Friday" at our house it's "Tiny Friday!"

QOTD: Wondering how many languages you speak, including readings, speaking or took a class in school? I took Spanish in Jr & High School and when I lived in SoCa I knew enough to get my orders right at the really good Mexican restaurants. Since moving to MO my Spanish has slid quite a bit...

Accountability: Getting the two W's in! Walking and Water!

Menu:

Coffee, coffee, coffee!! (coffee is life! )

B: Protein bar with coffee

S: Protein Shake/coffee mix

L: Chicken breast w/mayo & mustard in a low carb wrap (3 net carbs)

S: Low Carb Yogurt

D: Not sure, we have agility class tonight with the corgis!

S: Fruit (berries or a pear!)

Water Goals for the day 96oz (1/3 of the way there!)

HW: 398.8 SW:356 GW: 175 CW:147

cc583
on 5/2/19 6:51 am - Middletown, CT
VSG on 09/28/16

Hi everyone,

QOTD: I know no other languages however I can tell if someone is talking bad about me in Italian.

Accountability: On plan.

B: 4 1/2 oz grilled Stew Leonard's turkey sausage, 1/2 orange

L: 1oz low sodium ham, 2 oz turkey breast

S: 3 oz turkey breast

D: 4 1/2oz grilled low sodium ham steak , 1/2C broccoli rabe

S: ostrim meat stick

Cals: 600, Carbs:20, Protein:101

Enjoy your evening everybody!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Sheila_H
on 5/2/19 2:48 pm - Central Coast, CA
RNY on 06/26/17

"however I can tell if someone is talking bad about me in Italian."

SW:261 6/26/17 GW:150 10/6/18

CW: High 140s

PGW: 140-142

cc583
on 5/2/19 4:45 pm - Middletown, CT
VSG on 09/28/16

I know the words but can't spell them! LOL!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

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