Whats on your Sunday menu RNYers?

karenp8
on 5/12/19 4:21 am - Brighton, IL

Quick post from my phone for accountability. We arrived at Camp Indicoso Friday and 2 more couples arrived yesterday. We start work on Monday and will be painting,repairing screens,roof work and some gardening. Accountability good and weight at 123.6. Lily and I will take several 3 mile walks to get our steps in. She really loves the trails and smells here. Food for today B 2/3c earnest eats hot cereal L 4 oz. Chicken salad D4 oz baked tilapia with 1/4c green beans S if needed 2 oz pork rinds with 1 T salsa. Have a great day full of good healthy choices!

   

       

catwoman7
on 5/12/19 5:32 am
RNY on 06/03/15

Mornin from Chicago!

We got a hotel downtown this time, and i love it! I had a piece of deep dish pizza last night which was awful for my calories, but we walked at least two hours, so I at least burned SOME of it off. We're doing a bus tour today of some of the Chicago neighborhoods sponsored by the Chicago Architectural Foundation, but there's a lot more walking in store, too.

3 years 11 months out

B. I have my choice of breakfast taco or breakfast empanada (the hotel gave us a voucher for the mexican place next door). I'll pick one with a ton of protein

Ms. Protein shake

L. ??

As. ?? (I do have a couple of protein bars with me)

D ?? We do have leftover pizza, but we might save that for tomorrow

Have a great day, all!!

RNY 06/03/15 by Michael Garren (Madison, WI)

Plastic Surgery 08/10/18 and 03/29/19 by Lawrence Zachary (Chicago, IL)

HW: 373 SW: 316 GW: 145 LW: 138 CW: 150

karenp8
on 5/12/19 5:46 am - Brighton, IL

Enjoy the city today!

   

       

Greateight
on 5/12/19 7:29 am
RNY on 08/29/18

Stay warm and enjoy your tour. I work in the Aon building. (tall, square white building)

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

catwoman7
on 5/12/19 10:41 am
RNY on 06/03/15

They pointed out the Aon building on our tour!!! Too bad it's Sunday... I'd pop over too...i say hi!!

RNY 06/03/15 by Michael Garren (Madison, WI)

Plastic Surgery 08/10/18 and 03/29/19 by Lawrence Zachary (Chicago, IL)

HW: 373 SW: 316 GW: 145 LW: 138 CW: 150

catwoman7
on 5/12/19 3:18 pm
RNY on 06/03/15

I meant pop over to say hi. Not sure why my phone put that "too....i" thing

RNY 06/03/15 by Michael Garren (Madison, WI)

Plastic Surgery 08/10/18 and 03/29/19 by Lawrence Zachary (Chicago, IL)

HW: 373 SW: 316 GW: 145 LW: 138 CW: 150

kairosgrammy
on 5/12/19 5:31 pm
RNY on 10/17/17

I'm late to the party but it looks like it's been a pretty light response day. Of course, I can't say anything. I didn't yesterday. I planned, my plans were foiled by storms and power outages. This is going to be a hard week. My granddaughter's award program is tomorrow so will probably have to eat out and than her graduation is Tuesday, another out to eat and Wednesday will still probably be out to eat. It's hard to eat right when it's always out to eat.

Accountability: Good today, kinda bad last night. I was going to eat at the seafood buffet but it was jam packed, Mother's day early, I guess. Or no one else had power and so they were eating out also, LOL Ended up at one of the Mexican restaurants. I eat the tortilla chips that come ahead and I can't seem to eat just a few. Then the meal shows up and I have no room for the healthy stuff I ordered. I just need to tell the wait staff to not bring the chips!!!

TSS: 18 months

B: Dannon's L & F Key Lime Greek Yogurt, Panino's Prosciutto Cheese Sticks???, Coffee with collagen, more coffee

MS: Iced Protein coffee

L: Leftover Mexican from last night, the doggie got a treat too.

AS #1: Built Bar, Ostrim Turkey Stick

AS #2: Sardines, cherry tomatoes

S: Pork Chop (dog again got a treat), Freekeh, Broccoli

ES: Probably more coffee, Quest Bar, another meat stick and coffee with collagen

Caloroes: 1646 Pro - 181g; Carbs - 95g; Fat 64g; Fiber - 34g; Sugar - 26g Macros: Pro 43%, Carbs 23%, Fat 34%

Water: 14 cups

Exercise: Rest day

Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital

Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish

Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!

Greateight
on 5/12/19 7:28 am
RNY on 08/29/18

Happy Mother's Day.

Good morning, all. Lazing around, drinking coffee and reading this morning. I have a few things that I need to do this afternoon, but not doing much for the time being.

68 Burpees, but only 18 are done so far, so add that to the list of things I need to do today.

Breakfast: Yogurt with Granola

Snack: Protein bar

Lunch: pulled pork

Snack: PB Fit

Dinner: TBD - maybe the boys will want to take Marilyn out.

Have a great day, all.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

supershopper
on 5/12/19 9:40 am

Hey all

happy Mother's Day for all the mothers and dog and cat mothers out there.

relaxing at home- did Mother's day yesterday with family.

I have not eaten yet but about to make myself some breakfast/lunch.

may leave to gym later.

HW 295 SW 278 Surgery weight 225 CW 160 GW 150 LW: 118.8 RNY 12/15/2015, GB removal 09/2016, Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

MadisonRose
on 5/12/19 6:18 pm
RNY on 01/23/19

B: premier shake

S: leftover Texas caviar from the cookout last night

L: took mom out for a late lunch/early dinner. Had sea bass and Brussels sprouts. And a very small bite of the blueberry crumb cheesecake with vanilla ice cream everyone else had for dessert. It was just enough to tame my craving.

S: a slice of turkey and Swiss cheese. A few blackberries, blueberries, strawberries, raspberries and mango slices.

Surgery: RNY on 1/23/19

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