Quick post from my phone for accountability. We arrived at Camp Indicoso Friday and 2 more couples arrived yesterday. We start work on Monday and will be painting,repairing screens,roof work and some gardening. Accountability good and weight at 123.6. Lily and I will take several 3 mile walks to get our steps in. She really loves the trails and smells here. Food for today B 2/3c earnest eats hot cereal L 4 oz. Chicken salad D4 oz baked tilapia with 1/4c green beans S if needed 2 oz pork rinds with 1 T salsa. Have a great day full of good healthy choices!
Mornin from Chicago!
We got a hotel downtown this time, and i love it! I had a piece of deep dish pizza last night which was awful for my calories, but we walked at least two hours, so I at least burned SOME of it off. We're doing a bus tour today of some of the Chicago neighborhoods sponsored by the Chicago Architectural Foundation, but there's a lot more walking in store, too.
3 years 11 months out
B. I have my choice of breakfast taco or breakfast empanada (the hotel gave us a voucher for the mexican place next door). I'll pick one with a ton of protein
Ms. Protein shake
As. ?? (I do have a couple of protein bars with me)
D ?? We do have leftover pizza, but we might save that for tomorrow
Have a great day, all!!
I'm late to the party but it looks like it's been a pretty light response day. Of course, I can't say anything. I didn't yesterday. I planned, my plans were foiled by storms and power outages. This is going to be a hard week. My granddaughter's award program is tomorrow so will probably have to eat out and than her graduation is Tuesday, another out to eat and Wednesday will still probably be out to eat. It's hard to eat right when it's always out to eat.
Accountability: Good today, kinda bad last night. I was going to eat at the seafood buffet but it was jam packed, Mother's day early, I guess. Or no one else had power and so they were eating out also, LOL Ended up at one of the Mexican restaurants. I eat the tortilla chips that come ahead and I can't seem to eat just a few. Then the meal shows up and I have no room for the healthy stuff I ordered. I just need to tell the wait staff to not bring the chips!!!
TSS: 18 months
B: Dannon's L & F Key Lime Greek Yogurt, Panino's Prosciutto Cheese Sticks???, Coffee with collagen, more coffee
MS: Iced Protein coffee
L: Leftover Mexican from last night, the doggie got a treat too.
AS #1: Built Bar, Ostrim Turkey Stick
AS #2: Sardines, cherry tomatoes
S: Pork Chop (dog again got a treat), Freekeh, Broccoli
ES: Probably more coffee, Quest Bar, another meat stick and coffee with collagen
Caloroes: 1646 Pro - 181g; Carbs - 95g; Fat 64g; Fiber - 34g; Sugar - 26g Macros: Pro 43%, Carbs 23%, Fat 34%
Water: 14 cups
Exercise: Rest day
Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital
Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish
Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!
Happy Mother's Day.
Good morning, all. Lazing around, drinking coffee and reading this morning. I have a few things that I need to do this afternoon, but not doing much for the time being.
68 Burpees, but only 18 are done so far, so add that to the list of things I need to do today.
Breakfast: Yogurt with Granola
Snack: Protein bar
Lunch: pulled pork
Snack: PB Fit
Dinner: TBD - maybe the boys will want to take Marilyn out.
Have a great day, all.
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0
First Goal 215. Second Goal 195
happy Mother's Day for all the mothers and dog and cat mothers out there.
relaxing at home- did Mother's day yesterday with family.
I have not eaten yet but about to make myself some breakfast/lunch.
may leave to gym later.
B: premier shake
S: leftover Texas caviar from the cookout last night
L: took mom out for a late lunch/early dinner. Had sea bass and Brussels sprouts. And a very small bite of the blueberry crumb cheesecake with vanilla ice cream everyone else had for dessert. It was just enough to tame my craving.
S: a slice of turkey and Swiss cheese. A few blackberries, blueberries, strawberries, raspberries and mango slices.
Surgery: RNY on 1/23/19