Are Flintstones chewable vitamins alright to take? I keep seeing that they are.
They're formulated for kids and are missing a few things adults need. I take 2 One A Day 55+ because it doesn't have iron and supplement iron separately. You don't need chewable vitamins--if they're too big at first, cut them in half. I get the giant size bottle at Costco when they're on sale.
Sounds like your mind is made up so any feedback/guidance from veterans (or other members) is not going to matter.
Most bariatric programs I'm aware of do NOT recommend children's vitamins post-op.
MarinaGirl - you ROCK, love your response!!
Daisy 5'5" HW: 280 SW: 254 CW: 125 - 130
Nov 15, 2013 - RNY - Toronto Western Hospital
Nov 2, 2017 - Gallbladder removal & hernia repair
Answers to your problems are not at the bottom of a chip bag or in a box of Oreo's! You can do this!
If you're on restriction, then do the chewables for short term, but don't rely on them long-term. I don't find the One A Days burdensome--they just go right down--but I was doing a magnesium that was awful, so I get you on that.
Re: the chewable calcium--make sure it has magnesium with it. If it doesn't then you'll want to supplement magnesium separately. I took the yummy Bariatric Advantage calcium candy chewables and started getting leg cramps about 3 years later because I wan't getting enough magnesium (the softener) to balance the calcium (the hardener). Let me tell you, leg cramps are no laughing matter, especially when your leg cramps up when you're driving down a mountainside and you can't lower your driving foot. I started taking Magnesium Glycinate and I feel like it's helping, but it's early yet, so we'll see. I do know that bedtime leg cramps have reduced.
It's definitely important to find vitamins you like so you'll keep taking them. A lot of times vitamin deficiencies don't show up until it's almost too late. Compare the Flintstones chewables with adult vitamins and I bet you'll see several things missing. I think most of us take some variety of Centrum or One A Day. Look into liquid vitamins as well, but also be aware that some vitamins, like B12, are of no benefit to WLS patients because we no longer have the Intrinsic Factor to process that vitamin through the gut, so we need to do sublingual or a shot.
Centrum makes a chewable. Bonus: it's made for adults.
HW: 348 SW: 306 CW:-fighting regain GW: 140
He who endures, conquers. ~Persius
I took Centrum 50+ chewable (or the generic equivalent) for the first few months and then switched over to regular tablets (also Centrum or generic equivalent). They have more of what we need than flintstones. Some surgeons still recommend flintstones, but I don't think they've kept up with current research. The ASBMS does not recommend children's vitamins.
You need more vitamins that Flintstones can give. I see them too but wouldn't recommend. I take Solaray twice daily high energy vitamins which have similar amounts of vitamins as typical bariatric vitamins. Not sure where you are from surgery so you might need chewables. Whichever ones you take, you will have to take a bunch to equal what you'd get in a bariatric vitamin formulated for bariatric patients. In the end, you may not spend any less than if you just got bariatric vitamins. Whichever vitamin you pick, should be without iron which needs to be taken separately from calcium. Calcium will prevent iron absorption or vice versa. You should also be sure that your iron has vitamin C included or take vitamin c with the iron. Vitamin C helps the iron absorption and iron is often malabsorbed in RNY patients. And then B12 should be taken also. Personally, if you are less than a year out, I'd stick with bariatric vitamins specifically formulated for bariatric patients. I didn't switch over to solaray until then and it has the equivalent amounts of vitamins as celebrate vitamins.
Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital
Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish
Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!
Im 4 years out and I still take Flintstones..my surgeon said they were good. I also take Ferrous Sulfate (prescribed) and then on my own, a Magnesium, Vitamin C and every other day a Potassium pill. Maybe I could get them in one pill as others state, but Im so used to it now and my labs are always spot on, I will stick with it.
...and of course my B12 and Calcium Citrate.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!