Starting us off again today. I sure miss Daisy and wish she'd get to feeling better! QOTDWhat is your favorite food to eat during the summer--mine is fresh tomatoes from the garden. Accountability spot on yesterday food and stepwise and weight is 123.2. Lily and I will take 3 walks and here's the food for today B 2/3 earnest eats hot cereal L4 oz deli chicken and 1 slice cheese D 4 oz polish sausage S if needed sm apple with 1 T peanut butter. Have a great day full of healthy choices,menu friends.
Good Morning Karen,
Curious where you buy Earnest Eats hot cereal? I'd like to give it a try.
Hubby and I decided to go to support group next week. The topic is skin removal surgery. I think I am getting a little bit interested but I would still like to lose about 20 more pounds. This is something I am not going to rush into by any means.
QOTD: Anything fruit or vegetable out of my garden is my absolute favorite. There is nothing better than fresh picked.
B: Quaker low sugar oatmeal made with Fairlife milk
S: HB egg
L: ham and swiss with lettuce, tomato, onion, and pickles - minus the roll
S: Greek yogurt
D: unsure as we are meeting friends out for dinner
120+ ounces of water or crystal light, all vitamins, and 10,000+ steps
Have a great day everyone!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 162 GW 145
Gallbladder removed 9/18
Earnest Eats is great - but another option if you can't find it is to add protein powder to your oatmeal when you're making it. In addition to (vanilla, in my case) protein powder, I usually add cinnamon and some Splenda or SF Torani syrup, too.
Good morning!! Happy to be home and realizing what a busy stretch I have coming up, I suspect that is what had me up and going at 1:50 this morning.
qotd - Ice cold watermelon salad (watermelon, feta, basil and lime). I didn't try any last summer but might have a few bites this year!
B - cin raisin cottage cheese
l - 4 oz black pepper deli turkey, .8 oz cheddar
s - L&F greek
d - tbd as I have a new bookclub tonight. I do have a cheese stick and a meat stick for dinner I'd there are no good options
have a terrific thursday
HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 130
This salad sounds delicious. Yum.
ETA: except the basil part... I am highly allergic to basil. In lieu of an ER visit mint might be good, or I usually sub flat leaf parsley.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets