Whats on your (Photo) Friday menu, RNYers?

You two are so adorable, and you look beautiful Amber!

Too cute!! Weight loss truths!

Good morning! Janet, I'll be thinking of you both today and hope all goes well. Love the kitty pic-giving you comfort. I have another busy day of writing evaluations so I need to focus! I need to mentally unplug from work this weekend.

QOTD: I am currently seeing a therapist regularly.

TSS: 4 years 9 months

B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange

L: Albacore lettuce wraps and baby carrots

S: Veggie wrap with Buddig turkey, carbmaster yogurt and a SF almond milk latte

D: Birch benders pancakes, cauliflower hash browns, eggbeaters, turkey sausage links, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 40 mins of elliptical

V/W: On track

Totals: Cals:1458 Protein:128 Carbs:103 Fat:67

Have a great one!

Happy Friday everyone! When I get home tonight, I am home from travel for two full weeks and I am not doing a darn thing this weekend that I don't want to do.

I'm at a women's technology event today, beautiful location, should be a great empowering day! My pictures are from the grounds here in larkspur.

im not a great sleeper as a rule but this week I think I have only gotten about two hours a night since Saturday and I'm really feeling it. Today, I've been awake since 1145 last night after going to bed about 10.

i am having a lot of coffee but none after noon today, which is usually when I cut off the caffeine but today I'm going to be super disciplined about it.

menu today

b - cin raisin cottage cheese

s - power crunch bar

l - salad with chicken

d - tbd

have a great Friday and wonderful weekend!!

I hope you can get some rest.

Beautiful western landscape!

I hope you get rest tonight, and begin to catch up. Sleep is so important to our well-being (and our looks!).

Rest up! You need some You time!

Found an old workout DVD and completed the entire workout. Before RNY I would have given up within 10 minutes. It was a nice change in my exercise routine, I just might keep it up!

Well done!

Hi everyone,

Great pics everybody!

Another late post but I'm here.

QOTD: I have not seen a therapist. I have been to a couple stress debriefings when I was an EMT working on the ambulance and went on a few very bad calls.

Accountability: On plan.

B: 4 1/2 oz Stew Leonards turkey sausage

L: 3oz BH low sodium turkey breast

S: 2oz BH low sodium turkey breast

D: 4 1/2oz grilled chicken thigh, 1/2C broccoli rabe

S: ostrim meat stick

Cals:688, Carbs:8, Protein:104