Whats on your Monday menu RNYers?

karenp8
on 6/10/19 2:48 am - Brighton, IL

It's the start of a new work week menu friends! Making a quick post for accountability so feel free to add a QOTD. Accountability was perfect yesterday both food and stepwise and weight is 123. I finally got 100 ounces of fluids in too! Lily and I are headed for a walk momentarily and will take a nice one before dinner too. Heres he food for today B 1/2c steel cut oats with protein and peanut butter L undetermined protein from the cafeteria 4 oz D 4 oz baked chicken S if needed hummus with 4 pretzels. Have a great day full of smart and conscious choices everyone!

   

       

bethmal
on 6/10/19 3:41 am
RNY on 12/26/17

Good Morning Karen and yay for getting in 100 ounces of fluids!

It's raining here today. We sure do need it! I picked a part of the garden last night but there are still lots of sugar snap peas out there to get. Pictured is what I picked yesterday.

We had a busy weekend at a graduation party and then friends over for dinner last night. I am starting my last week of work for the 2018-2019 school year and it feels just great.

TSS: 1 year and 5 months/weight 159

I am not really feeling like eating today but if I don't I know I won't make good choices later.

B: HB egg

MS: PP chocolate shake

L: ham and cheese roll ups

AS: HB egg

D: leftover chicken thighs and veggies from the garden

Have a great Monday!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 162 GW 145

Gallbladder removed 9/18

Beth

Librarian67
on 6/10/19 3:45 am
RNY on 02/28/17

Your produce looks SO yummy! I've done some veggie gardening in our suburban yard but we have too many trees around us for much sunny garden area. I've finally just put in some perennials that can survive in partial shade.

HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122

RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018

bethmal
on 6/10/19 4:15 am
RNY on 12/26/17

Yes, having mostly sun is the best for a garden. I wish we lived closer because I would give you all the fresh produce you need!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 162 GW 145

Gallbladder removed 9/18

Beth

Patty R.
on 6/10/19 6:49 am - Harrisville, RI
RNY on 09/08/16

WOW!!

Emiepie
on 6/10/19 7:15 am
RNY on 08/11/14

Happy last week of school!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

peachpie
on 6/10/19 3:49 am - Philadelphia, PA
RNY on 04/28/15

Good morning menu peeps! I'm on vacation- so I'm putzing around in bed- I will get up and do my mile for my run streak despite it being a rainy day. Weekend was good, older teen had a piano recital- he practiced his heart out- stumbled a bit but recovered nicely and played beautifully! My younger teen graduates from 8th grade today. We will open the time capsules he made in kindergarten today, he actually has two because he repeated kindergarten. It'll be fun to see what's in them.

We're 50% packed for our trip tomorrow. Today I plan In buying some new hair and cleaning the bathroom.

Weight is mostly stable-I'm still trying to take off about 6 more pounds. 4.1 years out

m1: fairlife smart shake

m2: Greek yogurt and berries

m3: oxtail

m4: chicken breast in salsa

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

Librarian67
on 6/10/19 4:01 am
RNY on 02/28/17

Enjoy your vacay!!

HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122

RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018

bethmal
on 6/10/19 4:16 am
RNY on 12/26/17

Enjoy your vacation time!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 162 GW 145

Gallbladder removed 9/18

Beth

Emiepie
on 6/10/19 7:17 am
RNY on 08/11/14

I hope your vacation is fabulous! Congrats to both your sons.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

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