What's on your Tuesday menu,RNYers?

karenp8
on 6/11/19 2:09 am - Brighton, IL

Good morning menu friends! Up bright and early again here in Elkhart Indiana and ready for a new day. Accountability was spot on food and stepwise yesterday and weight is 122.8. Lily and I will take our first walk in a few minutes and will take at a 1 more later. Yesterday we took 3 all together as she was eager and so was I. QOTD favorite summertime food--mine is strawberries and I got some yesterday. Heres food plan B 1/2 c steel cut oats with protein and peanut butter L 4 oz. deli chicken and 1/4 c fresh strawberries D 4 oz burger with cheese no bunS if needed hummus and 4 pretzels. Have a great day full of smart and healthy choices everyone!

   

       

bethmal
on 6/11/19 3:09 am
RNY on 12/26/17

Good Morning Karen and Menuers,

It's exciting to watch you lose your regain Karen, an inspiration to all that it can be done with a lot of persistence and hard work.

It was a super soggy day around here yesterday after work I came home and took a nap! I haven't done that in over a year. It felt good. Today (after work) we are starting to get things out to uncover the pool. It's one of my favorite things to do.

QOTD: Any fresh-off-the-vine vegetable or fruit.

TSS: 1 year and 5-months/weight 159

B: vanilla honey Greek yogurt

MS: HB egg

L: ham and cheese rollups with snap peas

AS: PP chocolate shake

D: chicken thigh and asparagus

I didn't hit 120 ounces yesterday so I will make sure I do today!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 153 GW 145

Gallbladder removed 9/18

Beth

Librarian67
on 6/11/19 3:51 am
RNY on 02/28/17

You have a pool at your house AND Mr. Max!! Wow I need to vacay at your place!!

BTW how is Max healing?

HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122

RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018

bethmal
on 6/11/19 7:50 am
RNY on 12/26/17

Yes! Max and a pool and a huge garden. Come on up and have a vacay with me!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 153 GW 145

Gallbladder removed 9/18

Beth

peachpie
on 6/11/19 3:30 am - Philadelphia, PA
RNY on 04/28/15

Hi everyone. I'm learning I really like vacation cause I can sort of keep up with my RNY peeps. I'm in bed (ahhh) and will get up and hit the gym in a few. Todays plan is to finish packing and our flight is late tonight. My son's graduation last night took forever- if I hear another screaming baby I may just lose my mind.

Qotd: Favorite summer food are potato salad/macaroni salad. It's the only thing that I won't bother with outside of summer. And it's even rarer these days since they are both so carby.

no weight yet- not up, 4.1 years out

m1: smart shake and boiled egg

m2: quesadillas- sans tortillas

m3: oxtail

m4:? Probably nothing

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

karenp8
on 6/11/19 3:41 am - Brighton, IL

Hope you have a great vacation and no screaming babies are present!

   

       

Partlypollyanna
on 6/11/19 8:45 am
RNY on 02/14/18

Enjoy your vacation!!

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9

Jen

Librarian67
on 6/11/19 3:50 am
RNY on 02/28/17

Morning all! Glad to be checking in and trying to reestablish a routine with work after training since last August. I had the opportunity to start training a new bunch of folks again this year and decided that I just didn't want to this time. So it's back to the grind for me...

QOTD: I really love having fresh berries, especially raspberries and blackberries, but fresh off the vine tomatoes are amazing too!

Menu: my stomach is half nauseated this morning so not sure what will settle. I brought 2 cartons of CarbMaster yogurt, turkey breast and baby carrots and I may try some oatmeal to see how it goes.

Exercise: A heavy upper body workout with my trainer and then leading a FB Live workout for a group of bariatric folks.

HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122

RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018

Emiepie
on 6/11/19 6:41 am
RNY on 08/11/14

I hope your tummy settles down. Take care!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Partlypollyanna
on 6/11/19 4:42 am
RNY on 02/14/18

Good morning everyone!! Happy Tuesday!

QOTD - blackberries and a bit of watermelon-feta salad.

I feel very frazzled today but I only have a couple of meetings so I might actually get some work done, yay! I have pilates and lawn cutting tonight so those will be good things!

The eats today are

coffee and tea with half and half

B - 4 oz ever roast deli chicken and 1 slice cheese

L - 4 oz ever roast deli chicken and 1 slice cheese

D - L&F greek, 1 oz almonds

S - built bar

886/95/32

Have a terrific Tuesday!

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9

Jen

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