What's on your Tuesday menu,RNYers?

Greateight
on 6/11/19 6:04 am
RNY on 08/29/18

Great participation today! I just feel better when everybody is posting and is posting in approximately the same order. Hopefully Sheila will be back today as well.

Today is the first day of summer for our boys. Marilyn has a list of things that she wants them to get started on today. I am sure that they are thinking more along the lines of sleep all afternoon and ask her to take them to Five Guys. We will see who emerges victorious when I return home tonight.

I made it through the day without protein bars and with only a little popcorn. The scale reflected it this morning. Yay!

98 Burpees.

QOTD: In addition to the items previously mentioned I love fresh eggplant cubed and grilled in foil with a little olive oil.

Breakfast: Turkey meatballs and cottage cheese

Snack: Light and fit

Lunch: Ahi Tuna Salad

Snack: Almonds

Dinner: TBD

Have a great day, all.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Emiepie
on 6/11/19 6:48 am
RNY on 08/11/14

I'm trying to find the balance for Emily for summer and we are only on day 3. She does have some school work in preparation for AP classes next year and in volunteering every night this week for vacation bible school so I'm trying to allow her down time too (which means "phone face").

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Greateight
on 6/11/19 6:24 pm
RNY on 08/29/18

Its hard to strike the right balance isn't it? Marilyn was just now trying unsuccessfully to get the boys to go to the gym with her before heading off to cardio tennis. Today mostly went as I thought but my youngest did sign up for his summer biology class so that is counting as a win.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Emiepie
on 6/11/19 7:03 pm
RNY on 08/11/14

I think that's a win for sure. I tried to convince Emily to take her history class over the summer so she could take two electives next year (since she doesn't have much going on for the summer) and she wouldn't do it. Instead, she signed up for AP European World History next year-I'm not looking forward to those evenings of frustration and tears.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Liz J.
on 6/11/19 6:18 am - Saint Louis, MO
DS on 11/29/16

QOTD: Strawberries, watermelon and almost anything off the BBQ!

B: Protein Bar w/coffee

S: Protein Drink

L: Chicken, Broccoli, and Alfredo Sauce

S: Cucumbers w/Ranch

S: Yogurt (low carb)

D: Canes Chicken Fingers

AD: SF Jello

W: 120 oz

E: Walk 5 miles, train dogs twice today. (already did this morning!)

TSS: 2.5 years

Doing better today... My mom doesn't know who I am and is starting to really change. I'm relived that she's not scared or upset and seems to think she's a kid at camp, so small silver lining.

HW: 398.8 SW:356 GW: 175 CW:147

Partlypollyanna
on 6/11/19 8:47 am
RNY on 02/14/18

It's good that this feels easy(er) for her. Take care of yourself and let the hospice people support you.

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9

Jen

Emiepie
on 6/11/19 6:37 am
RNY on 08/11/14

Good morning! It's gonna be a HOT one here today as it should be a high of 105 so thankful for A/C.

Accountability: No extra bedtime snacking!

QOTD: fresh berries and peaches

TSS: 4 years 9 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Latte bar, Mikey's blueberry/lemon muffin top, and L&F lemon meringue yogurt

D: BBQ chicken "pizza", small salad, sliced fruit, and 2 squares dark chocolate

ES: low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 5.5 mile run and 40 mins elliptical

V/W: On track

Totals: Cals:1384 Protein:120 Carbs:112 Fat:58

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Patty R.
on 6/11/19 6:49 am - Harrisville, RI
RNY on 09/08/16

Wow, that IS hot!!!

Partlypollyanna
on 6/11/19 8:49 am
RNY on 02/14/18

Crazy hot for so early! How is the moisture level there this year, I know you had so many fires in the area last year, hopefully not up for more of the same!

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9

Jen

Emiepie
on 6/11/19 9:41 am
RNY on 08/11/14

There have been a few fires in CA already but so far air quality/humidity levels are doing ok. For a change we aren't in a drought this year.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

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