What's on your Tuesday menu,RNYers?

catwoman7
on 6/11/19 8:24 pm
RNY on 06/03/15

as a former reference librarian, I bet I'd be great at that! You wouldn't believe some of the questions we'd get..

Au_Contraire
on 6/12/19 5:08 am

That's interesting, Cynthia! Are you working through one of the freelance sites, like freelancer.com?

NYMom222
on 6/12/19 6:18 am
RNY on 07/23/14

Actually no. My son and family live in India. This is one of his friends he introduced me to. Once I get some experience under my belt, I will hopefully expand

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Au_Contraire
on 6/12/19 6:47 am

That's great!

Amy Liz
on 6/11/19 9:23 am
RNY on 11/21/16

Good morning everyone! It has been so hot here and since heat rises, having the bedrooms upstairs sure does suck! We were so miserable sleeping the other night. I remembered yesterday that we have AC! But we couldn't get it to work BOO so we were miserable again last night. The heat is supposed to break tomorrow so we will survive. Good news though I am swimming today for the first time in many, many months and I can't wait.

QOTD - It used to be fresh corn on the cob, tomatoes and fruit. Now it's more BBQ - I loved smoked meat and the leftovers are awesome

Accountability - I had some almonds last night,so today I am planning for them

2 years 6 month out - struggling with regain

b- coffee x 3 w/hh and splenda, L&F greek yogurt

l- albacore tuna, 1 cup salad mix, mayo and balsamic dressing

d- eggbeaters and salsa

s - almonds

695/71/28

e- lap swim, only 30 minutes cuz its been a while

Have a good day!

Amy

SW 309 CW 167.3 LW 150 GW 160

Librarian67
on 6/11/19 10:07 am
RNY on 02/28/17

Yeah for swimming!

HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122

RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018

artchikk
on 6/11/19 9:24 am
RNY on 02/12/18 with

morning everyone,

Quick post today as I need to leave early for a doctor's appt so I have to get everything done at work before I leave.

QOTD: I love fresh summer fruits--especially nectarines and peaches and those huge juicy strawberries! I also really love this summer chicken salad my mom always made and I just made it on Sunday!- it's chicken, grapes, tart apple, craisins, walnuts and mayo/lemon juice. it's SOOO GOOD.

Morning: coffee w/sf coffeemate, then more coffee from the gas station
B: summer chicken grape and apple salad
L: leftover cajun cod & shrimp w/quinoa & kale
S: Robert Irvine fit crunch bar
D: turkey taco salad
ES: enlightened ice cream bar

Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**

CW 148



catwoman7
on 6/11/19 8:27 pm
RNY on 06/03/15

I picked up one of those Robert Irvine FitCrunch bars the other day - I think it was at Walgreens - they had them on sale. Wow - those are great!!

cc583
on 6/11/19 3:22 pm - Middletown, CT
VSG on 09/28/16

Hi everyone,

QOTD - Ditto to what Amy said. It used to be fresh grilled corn on the cob, tomatoes, Watermelon and Nectarines . Now it's BBQ!!

It was a crazy busy weekend leading into a very long Monday as well. All work stuff.

Accountability: On plan.

B: 2 eggs, 1/2 slice cheese, turkey sausage, 1/3 orange

L: 3oz BH low sodium turkey breast

s: 2oz BH low sodium turkey breast

D: 4oz grilled low & slow pork steak, 1/2C broccoli rabe

S: ostrim meat stick

Cals:727, Carbs:12, Protein:93

Enjoy the rest of your evening everybody!

5'5" HW: 484, SW: 455,CW: 349

Surgeon, Darren Tishler

MadisonRose
on 6/11/19 8:58 pm
RNY on 01/23/19

I'm always late to these.

B: premier shake

S: cashews

L: steak salad

S: laughing cow cheese

S: got hungry before my workout so had a boiled egg

D: baked salmon and yellow squash

S: fruit

Surgery: RNY on 1/23/19

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