Actually no. My son and family live in India. This is one of his friends he introduced me to. Once I get some experience under my belt, I will hopefully expand
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning everyone! It has been so hot here and since heat rises, having the bedrooms upstairs sure does suck! We were so miserable sleeping the other night. I remembered yesterday that we have AC! But we couldn't get it to work BOO so we were miserable again last night. The heat is supposed to break tomorrow so we will survive. Good news though I am swimming today for the first time in many, many months and I can't wait.
QOTD - It used to be fresh corn on the cob, tomatoes and fruit. Now it's more BBQ - I loved smoked meat and the leftovers are awesome
Accountability - I had some almonds last night,so today I am planning for them
2 years 6 month out - struggling with regain
b- coffee x 3 w/hh and splenda, L&F greek yogurt
l- albacore tuna, 1 cup salad mix, mayo and balsamic dressing
d- eggbeaters and salsa
s - almonds
e- lap swim, only 30 minutes cuz its been a while
Have a good day!
SW 309 CW 178.5 LW 150 GW 160
Quick post today as I need to leave early for a doctor's appt so I have to get everything done at work before I leave.
QOTD: I love fresh summer fruits--especially nectarines and peaches and those huge juicy strawberries! I also really love this summer chicken salad my mom always made and I just made it on Sunday!- it's chicken, grapes, tart apple, craisins, walnuts and mayo/lemon juice. it's SOOO GOOD.
Morning: coffee w/sf coffeemate, then more coffee from the gas station
B: summer chicken grape and apple salad
L: leftover cajun cod & shrimp w/quinoa & kale
S: Robert Irvine fit crunch bar
D: turkey taco salad
ES: enlightened ice cream bar
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb
QOTD - Ditto to what Amy said. It used to be fresh grilled corn on the cob, tomatoes, Watermelon and Nectarines . Now it's BBQ!!
It was a crazy busy weekend leading into a very long Monday as well. All work stuff.
Accountability: On plan.
B: 2 eggs, 1/2 slice cheese, turkey sausage, 1/3 orange
L: 3oz BH low sodium turkey breast
s: 2oz BH low sodium turkey breast
D: 4oz grilled low & slow pork steak, 1/2C broccoli rabe
S: ostrim meat stick
Cals:727, Carbs:12, Protein:93
Enjoy the rest of your evening everybody!
5'5" HW: 484, SW: 455,CW: 349
Surgeon, Darren Tishler