we were in the city this time - at the "Heart O' Chicago" motel in Andersonville. We've driven by that place a million times on our way to the hospital, but we've never stayed there before. Last time we were at the Ohio House - also in the city. So we do stay in Chicago sometimes. But even when we're in Evanston, we/I can still meet. I usually have a 10:00 or 10:30 am appt, and I can take the L down to the Loop afterward. The hospital is in Uptown or Lincoln Park (can't remember which) - and there's an L station three or four blocks away. Easy peasy.
Lets do it next time.
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
"I wanted to finish strong, so I did this triplet:
1.5 mile run
1.5 mile run"
Jim. Jim!!! You are amazing! I would be dead if I had attempted this, long before 62 minutes were up. That faint sound you hear is me here in Seattle, cheering for you!
Good morning everyone!
Thank you for the well wishes yesterday! so far today has been better, emotion wise. Hoping it stays that way. My stomach is still a bit uneasy but better. Not sure what today will hold in way of activities. Most likely we?ll go to the thrift store. Other than that just not sure.
QOTD: not a huge sports person. I used to be and my fav sport was football, fav team was the Packers. Back when Favre was at his prime. I just don?t follow any of it anymore.
food for today...
M3:cream of mushroom soup
M5:rest of the soup
38 F and 6 foot 2 inches
VSG - 3-14-18 - - - Revision to RNY - 5-29-19
Morning, cool and rainy here...again. Kudos to the Blues for the win. It was a long time to wait for them, and deserved, their goalie was a wall!!
QOTD: Being a life long New Englander, I am blessed with exciting and successful sports teams. That being said, football is my fav. is football and my loyalty is split between the Patriots and the Packers. My late husband Mark had the privilege of attending rookie training camp while playing football for UW-Stevens Point.
TSS 2 yr 9 mo
B: coffee w/ sf coffee mate, fried egg on 1/2 sandwich skinny
L: Ham n cheese roll ups
D: bunless cheese burger, onion and tomato slices
S: HM yogurt, strawberry sliced
Lap-Band 2007 out 2013 RnY 2016 Age 60 ~ 5'6" H.W. 294 S.W. 284 L.W 214 C.W.242.0 goal 175
G. Dean Roye, MD FACS
Good morning! Happy Friday-Eve! Another day full of calls, I've already been on three!!
Accountability: On plan.
QOTD: Baseball/Oakland A's
TSS: 4 years 10 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, P3 pack, and Carbmaster yogurt
D: Trader Joe's spiraled carrots topped with Alfredo sauce and grilled chicken, small salad, sliced fruit, and 2 squares dark chocolate
ES: low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 5.5 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1383 Protein:127 Carbs:98Fat:60
Have a great one!