Quick post today as one of the ladies and I are going in to do extra painting to make up for extra long lunch periods to potty our dogs midday. No QOTD so feel free to add one. Working till noon today and then relaxing--I am beat this week. Lily and I will do a walk here in a few minutes and another one this evening too. We both love our walks! Accountability was perfect yesterday both food and stepwise and weight is 122.8 today. Heres the food plan B 1/2c steel cut oats with protein and peanut butter L egg foo young patty-love that I get 3 meals out of one order! D4 oz lamb chops grilled and 1/4 c grilled asparagus S if needed hummus and 4 pretzels. Have a great day and a relaxing weekend full of healthy and conscious choices everyone! Pics are the Rosa Parks bus from last weekend and the lovely Miss Lily!
Good Morning Karen and Menuers,
Happy Friyay! Today I have to go to school and finish up some record keeping and go out to lunch with some teacher friends. This evening we will finally open the pool, just in time for the warmer weather heading our way.
B: coffee and an egg
L: going out with teacher friends so I am just not sure
D: cheddar sausage on the grill, asparagus, grilled zucchini
120+ ounces of water
The first picture is from the promotion ceremony yesterday.
The remaining pictures are the veggie cart DH built me last night. The grand opening of 'On the Cart Garden Vegetables' is Monday! My new summer job.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
quick one for me as usual. first week went well team members are super nice. we went to lunch yesterday and it was $1 street tacos day. I ate the innards, they were yummy.
I ran/walked on Wednesday and will do the same for lunch today. I don't want to get into the habit of working through lunch as I can't leave early so whats the point. also not healthy. so I did charge my earbuds so I will be READY to go.
My food has kind of been crazy not in a bad way but in an unplanned way as I'm here and I was supposed to go back mid week but didn't. so ive been having more protein snacks and less 'real' meals as this office is not super close to restaurants etc.
so food plan today:
coffee so far
1/2 a bang before run
Sonoma creamery cheese bar
not sure really what else... I'm winging in and staying within reason on things.
no pics although the views here are AWESOME, like at HOME!!
weekend plans: tomm will sleep in? and go to the gym I think. I also need to make a lemon pie for fathers day for FIL. will try to see my dad sunday.
My laptop is misbehaving...so just saying hi from my phone while running scans... Hope I can log in later.
Sooo glad it's Friday. I need some down time.
First real client training tomorrow, which is really exciting. Working out this morning myself and I need it physically and mentally.
My goal for the day is to super hydrate and eat simply, yogurt, cottage cheese, chicken noodle soup. Give my body and mind a rest.
HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122
RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018
Good morning, everybody! I am going to work from home today and could sleep in, which means that I am up ridiculously early (not Jen early, though).
This should be a fun weekend. My sister, her husband and my two nieces are coming to Chicago this weekend. My nieces are in their mid-twenties. We are all staying in the city and going to see Dead & Company on Saturday night at Wrigley Field. Sunday we are going to brunch for Father's day. Hopefully, the weather cooperates so that we get some pool time at the hotel as well.
Undoubtedly, as we are ready to go to bed after the concert, my nieces will be heading out to the bars around Wrigley Field.
Dead and Company is Bob Weir, Mickey Hart and Bill Kruetzman from the Grateful Dead with John Mayer playing lead guitar and singing Jerry Garcia's parts. I will try to post the set list for Julia S. on Monday.
Snack: Light and Fit
Snack: PB Fit and apple slices
Have a great day, all.
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.