A nice sunny day here in the cornfields of Illinois and Miss Lily and I have a one hour walk in already! Go us! We'll do at least 2more at some point today. Accountability was perfect yesterday both food and stepwise and weight is 122.6. I have no QOTD so feel free to add. Here's the food plan B 2/3 c earnest eats Pro L P3 pak D 4 oz hamburger with cheese and no bun S if needed sm apple with 1 T peanut butter. Have a wonderful day full of smart and conscious choices everyone!
quick one here, too, as I have an 8:00 am dentist appt (what was I thinking when I scheduled this? I am RETIRED!! I'm always awake early, so that's not the issue - but RUSH HOUR)
very proud of myself for behaving last night despite being at two receptions with lots of tempting food. I just ate at the first one, and I had shrimp, some fruit salad, one bacon-wrapped stuffed jalapeno, and grilled vegetables. Score!! Total calories for the day were just over 1600. Hope I can repeat that today (lunch out...cripes)
B: protein pancakes with 1/3 C plain Greek yogurt and 1.5 apricots (bad spot on one of them, so just chopped up half of it for my pancakes), coffee with half & half
MS: protein shake or bar
L: probably half of a semi-safe sandwich. This place has raw veggies with very thin ranch dip as one of their side options, so I'll get that with it
AS: Mah Jong this afternoon. I always have a protein bar with me in case of emergencies, so if I get hungry before the games end, that. Otherwise probably a light yogurt when I get home
D: salad with chicken breast and light balsamic vinaigrette
have a great day, all!!
Was able to work two of the dogs this morning for a short training time. All of us had a blast!
Slept a little better last night, still not good but better. Finishing up more paperwork today and getting all of it sent off.
A: Did well yesterday, still fitting eating my feelings...
B: Coffee and Protein Bar
S: Protein Shake
L: Low carb wrap w/mayo & Chicken
S: Protein Bar if needed
D: Grilled Chicken stuffed with Cheese and bacon (pre-cooked and 4 carbs) Hope they taste good!
W: 120 oz
TSS: 2.5 years
E: Walk 5 miles, train dogs
QOTD: What are your family traditions?
My family gives books on Christmas Eve with chocolate. That was you can snuggle up with a good book and a snack if you can't sleep. I great Aunt started this one, as a kid we didn't do a lot unless we saw her but as a parent I did it every year with my son when he was growing up. Now I do it to my adult son, his wife and my little grand daughter.. It's one of mine and my sons favorite traditions.
HW: 398.8 SW:356 GW: 175 CW:147
I hate fasting for a test especially if you can't have any water. I can go without food for awhile but no****er. Then I have to drink barium drink. At least brushing my teeth helped some.
Accountability I had a different dinner due to I didn't eat before I went to my church support group. I got hungry when I got there so I ate the hamburger, pickles and fruit ****tail. Dessert time I had mini banana loaf. Before bed I ate my strawberries.
B when I get home, ham and cheese omelette and string cheese
L tuna and cottage cheese
D sirloin roast and coleslaw
Have a good day
Good morning to all! We are getting a break in our heat and should be in the 80s tomorrow, I'll take it!!
Accountability: I had a quest cookie and some Greek yogurt crisps things
TSS: 4 years 10 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: P3 pac****d latte dessert bar, and Carbmaster yogurt
D: Turkey burger, Swiss cheese, green beans with butter and Parmesan cheese, 1/2 low carb pita, sliced fruit, and 2 squares dark chocolate
ES: 1/2 low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 5.5 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1444 Protein:124 Carbs:99 Fat: 72
Have a great one!
Kelly - do you have college admissions for your daughter this fall? My older son is getting his ACT scores, recommendations, etc. put together.
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
First Goal 215. Second Goal 195