What's on your Tuesday menu RNYers?

LOL I needed a laugh tonight, thanks!

It now feels like a tree is growing out of my eye but it's done. Having some emotional issues tonight. Bed time couldn't be soon enough! Lol

Good afternoon everybody!

It's 1:15 pm on the west coast and I finally got a sec. I had an early meeting in SV and that means gotta leave the house no later than 8:00 to make the meeting at 9:30. I hate it when clients want me at the meeting in person. What's the difference if I'm on the phone or there in the meeting room? Such a waste of time.

No matter what I didn't let it derail me from my gym time. Got into the gym at 6:30. The front desk person was really surprised to see me that early and the look on her face made me laugh. I feel very strong and fit physically, even though I'm not at the weight I want to be. I feel I'm in better shape than in my 20s. On my cardio days I run 5 miles in the woods (I wouldn't have dreamt of that in my 20s) and on my weight training days I run one mile on the treadmill increasing the speed slowly. It's not HIIT but in comparison to two years ago when I started walking on the treadmill I am now full on running! As I said feel really strong!

My meals for the day:

• Coffee, coffee, and more coffee
• in-n-out protein style (always when I'm in SV)
• TJ turkey meatloaf (saw this on Cara's menu yesterday and while at TJ I figured I'm gonna try it)
• Yogurt or parm cheese

Have a great rest of the afternoon/evening!

I love TJ's turkey meatloaf too! Enjoy

I haven't tired it yet. How's the carb and sodium count?

MFP says 540mg for a 6oz serving. Would that work or is that too high for you?

Thank you Amy! It's more sodium than I prefer but if you guys are saying the meat loaf is good I'll give it a try.

Edited for typo

Here is the info, Chris. Haven't tried it yet but will do tonight.

NUTRITION FACTS:
Servings per container 4 | Serving size 1/4 package (170g) | Amount per serving: Calories 250
Total Fat 12g (15% DV), Saturated Fat 3g (15% DV), Trans Fat 0g, Cholesterol 120mg (40% DV), Sodium 540mg (23% DV), Total Carbohydrate 11g (4% DV), Dietary Fiber 1g (4% DV), Total Sugars 4g--Includes 2g Added Sugars (4% DV), Protein 24g, Vitamin D 0.4mcg (2% DV), Calcium 80mg (6% DV), Iron 3.1mg (15% DV), Potassium 540mg (10% DV).

I am so proud of you Sheila! Way to go with the exercise!

I like the meatloaf though it's a little bland and needs a bit of tweaking. Hope you like it!

I also like taking TJs turkey meatballs and add some SF ketchup and a few dashes of Worcestershire sauce. It tastes just like meatloaf to me!

I like them too. I throw them on grill for a little bit to get a nice char on em! Yum!