Whats on your Monday menu RNYers?

Amy Liz
on 7/8/19 12:28 pm
RNY on 11/21/16

I was thinking keto may help me feel more satisfied with the higher fat. I'm going to do more research first. I would keep the carbs super low still, but be more liberal with fat calories.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 182 GW 175

Maddymoe2
on 7/8/19 12:38 pm
RNY on 11/22/16

I'm looking into this too. I'm actually headed to the library today.

Amy Liz
on 7/8/19 1:45 pm
RNY on 11/21/16

Good luck! I wish there was a go-to authority for keto but if there is, I am not familiar. I'm starting from scratch - I know just enough to be dangerous!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 182 GW 175

Emiepie
on 7/8/19 1:24 pm
RNY on 08/11/14

I don'****ch fat at all and my carbs are higher than most but if I stick to my plan I'm ok. It's when I binge and eat when I'm not even hungry and then end up uncomfortably full. I found a recipe on Pinterest that is mixing 1 1/2-2 TBS coconut flour and 2-3 TBS any kind of milk to a container of yogurt. I'm going to try that and freeze it for a bit and see how it is. Supposed to help with digestion issues as well as balancing blood sugar and apparently it's filling. I can't IF because of my blood sugar issues.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Amy Liz
on 7/8/19 1:43 pm
RNY on 11/21/16

I don't know if I'm bored or falling back into old habits, but my resolve is shot and I need a change. I've gone back and forth with cutting out fat out to lower overall calories. Like using eggbeaters - I love them but they don't keep me satiated like whole eggs do and I believe the difference is fat. I know very little about IF, so I have some reading to do!

Let me know how the yogurt turns out!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 182 GW 175

Emiepie
on 7/8/19 1:53 pm, edited 7/8/19 6:54 am
RNY on 08/11/14

I think we have to change things up once in awhile. The oatmeal I've added for breakfast here and there is really filling and offers a bit of change from my day to day breakfast.

ETA: I'll keep ya posted on the yogurt.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 7/8/19 3:22 pm
RNY on 08/11/14

So I tried the yogurt. I used lemon carbmaster yogurt- I used 2T flour and 3T almond milk and froze for about two hours (had to soften it a little). Very filling and I liked it- some may not like the texture but I don't mind coconut flour texture.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

supershopper
on 7/9/19 4:45 am

high fat has also helped me...

its this damn brain that's the problem!

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Amy Liz
on 7/9/19 7:44 am
RNY on 11/21/16

YES!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 182 GW 175

Emiepie
on 7/8/19 1:18 pm
RNY on 08/11/14

I know the struggle all to well. Let me know if you need an ear.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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