Good morning menu friends! Another pretty morning here in the cornfields of Illinois and Lily and I will head out for our first long walk in a few minutes. We will do 2 more before the day is over as well. Accountability yesterday was spot on food and stepwise and weight is 122.2. Here's the food plan B2/3c earnest eats hot cereal L tuna packet with relish and 1 t mayo D 4 oz grilled shrimp S probably none. QOTD what is your favorite color. Mine is all shades of purple. Goal today is 100 ounces of fluids as I was a bit short yesterday. Have a great day full of smart and healthy choices everyone! Time to walk!
Good Morning Everyone! I am about to have the best day ever!
Starting with a baseball game at 10:30am, then going to the ocean with my BFF, and then going to the Drive-In to see Toy Story 4 and Men in Black. Super fun day, right?? I love being unemployed so hard.
Actually, I got TWO offers yesterday, so I have some decision making to do, and need to prepare for this fun summer to wind down... noooo!
Accountability: Perfect day yesterday!
TSS: 3 years 11 months.
Exercise: Super quick run on the treadmill this morning, then a walk along the beach.
QOTD: Blue all shades! I'm especially fond of blue used in tie dye
TSS 2yr 10mo
B: coffee w/ sf coffee mate, oatmeal
L: ham n cheese rollups, pickle slice
D: Chicken breast, broccoli
S:hm greek yogurt, blueberries
Lap-Band 2007 out 2013 RnY 2016 Age 60 ~ 5'6" H.W. 294 S.W. 284 L.W 214 C.W.242.0 goal 175
G. Dean Roye, MD FACS
Good morning - early morning here and I"m about to head to the airport. I've already got in my half hour walk so exercise done for the day and I won't have to worry about it on the other end.
QOTD is purple, always purple! I also like orange - pumpkin, rust, coral -- and I've found that the right shades of purple and orange go to together:-)
Eats today will be a little scattered, I have yogurt, a P3 pack and will have some coffee with half and half for the flight; not sure what dinner will be like and it will be hard to hit 100 oz with the flight and time change (and a window seat!) so I'll focus on 80 oz fluid and protein forward.
Not sure I will be able to get on to post again until I'm home on Friday so hope everyone has a fantastic week!
HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9