Seems so much more appropriate when Sheila says it.
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Laura in Texas
52 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 150 (BMI=24)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"If what you're doing doesn't work, change what you're doing - don't complain that it doesn't work."
QOTD: Hand me down toys from my cousin John. He gave us a huge box of Legos and an amazing set of dinosaur toys that both my brother and I loved!
B: Coffee w/protein bar
S: Protein shake
L: Low carb wrap w/turkey, mayo, lettuce, & mustard with veggie crisps
S: Protein Bar, if needed
D: Broccoli, cheese stuffed chicken breast
W: 120 oz
E: Work dogs, walk 5 miles
TSS: 2 years Almost 8 months
A: Did okay until about 9pm, have a plan in place for tonight
HW: 398.8 SW:356 GW: 175 CW:147