What's on your Wednesday Menu, RNYers?

Greateight
on 7/10/19 6:30 am
RNY on 08/29/18

Seems so much more appropriate when Sheila says it.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Sheila_H
on 7/10/19 6:39 am - Central Coast, CA
RNY on 06/26/17

LOL. I've seen other pics of her and she is always beautiful, but in this one she is glowing!

SW:261 6/26/17 GW:150 10/6/18

CW:141.2

Theduffman27
on 7/10/19 7:38 am
VSG on 11/19/14

hahahaha - we always joke that she looks so young as it is easy living with me....LOL.....

HW - 299 , Consult day weight - 277, Day of surgery - 259,LW - 178, GW - 195, CW - 202.6 , 7.6 lbs to goal.

Emiepie
on 7/10/19 7:09 am
RNY on 08/11/14

You both look great!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Emiepie
on 7/10/19 4:02 pm
RNY on 08/11/14

Hope this pic doesn't show up huge... was your game similar to this?

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Theduffman27
on 7/11/19 4:23 am
VSG on 11/19/14

Kelly - it sure was!!!! LOL....was my favorite!!!

HW - 299 , Consult day weight - 277, Day of surgery - 259,LW - 178, GW - 195, CW - 202.6 , 7.6 lbs to goal.

Emiepie
on 7/11/19 7:13 am
RNY on 08/11/14

That is John's from his childhood.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Theduffman27
on 7/11/19 11:15 am
VSG on 11/19/14

Very cool Kelly!

HW - 299 , Consult day weight - 277, Day of surgery - 259,LW - 178, GW - 195, CW - 202.6 , 7.6 lbs to goal.

Laura in Texas
on 7/11/19 4:47 pm
RNY on 09/17/08 with

We had that one and Football 2!! Loved them both!!

Laura in Texas

52 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 150 (BMI=24)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"If what you're doing doesn't work, change what you're doing - don't complain that it doesn't work."

Liz J.
on 7/10/19 6:09 am - Saint Louis, MO
DS on 11/29/16

QOTD: Hand me down toys from my cousin John. He gave us a huge box of Legos and an amazing set of dinosaur toys that both my brother and I loved!

B: Coffee w/protein bar

S: Protein shake

L: Low carb wrap w/turkey, mayo, lettuce, & mustard with veggie crisps

S: Protein Bar, if needed

D: Broccoli, cheese stuffed chicken breast

W: 120 oz

E: Work dogs, walk 5 miles

TSS: 2 years Almost 8 months

A: Did okay until about 9pm, have a plan in place for tonight

HW: 398.8 SW:356 GW: 175 CW:147

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