Good morning. JB, go to the new would be my recco. You often don't get those chances in life -either offered or accepted. Go adventurous!!
I'm bouncing around trying to lock down my food plan. Thankfully weight holding steady, but the honeymoon will end soon. I'm finding that snacking is p'ing me off. I think I like that, so I build disdain for doing it. That is what I need and it works for me at work. I never touch the treats at work due to disdain. I always remember the image of my sneaking more than my share and all the overweight folks passing up the good food and loading their plates with cakes cookies..... I just need to build that feeling at home (since I can't really get all the snacky stuff out of the house - though it is in places I can avoid easily). I'll do it. The good news regarding NSVs - I'm in 32/34 slacks (mostly 32).
Just working core today and tomorrow due to a quad strain. QOTD - my Sled. It was the best sled. You could cut almost 90 degrees in under 2 seconds. I finally crushed it doing mogle jumps on it. Sad day.
No PWO as I took off this morning
B 2 eggs, sausage, salsa, small apple (NUT has me good carb balancing my protein now). Giving that a try.
L Small salad, 3.5 oz chicken, 1 oz cheese, small apple
S Fage yogurt, nuts
D Protein Beef Enchilada (Real food brand), frozen mango - cup
S - trying to eliminate all late night snacking after dinner
Do core workout tonight and arm toning
HW 510 / SW 424/ GW 175 (secondary after PS) / CW 182
RNY November 2016
PS: L/R arm skin removal; belt panniculectomy - April, 2019
Good Morning! Spent all day dealing with computer issues yesterday so today I have to catch up on emails and stuff in addition to calls and meetings galore.
Accountability: I ate ALL THE SNACKS last night. Argh- today will be better.
QOTD: Not really a toy but I loved my tree swing. It was one of the round ones with the rope through the middle- always spent hours on that thing. I would wear out the rope which meant I'd come crashing to the ground- lol!
TSS: 4 years 10 months
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, 3 oz grilled chicken breast, and carbmaster yogurt
D: Birch benders pancakes, eggbeaters, cauliflower hash browns, turkey sausage links, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1483 Protein:142 Carbs:102 Fat:64
Have a great one!
Good morning! So happy to hear you have job choices JB! After all you've been through the stable/boring job sounds great, but adventurous sounds exciting!! I have a dentist appt this morning so I'm gonna fly through this cuz I gotta go soon. No gym last night. My back is better but both hips are still sore and off. I'm stretching and icing but I'm just not confident I won't make it worse right now. I am going to take the rest of the week off and re evaluate on Monday. This just may be my new normal, we'll see. I ordered 5 books yesterday including the ones Sheila recommended and I should get them today. I went crazy on Pinterest for keto and IF too, I'm feeling pretty good about what I've learned so far - I'm excited!!
QOTD - I LOVED my Fisher Price little people. I was the youngest of 6 so we had a big collection - the farm, house, garage, school, bus... I would play for hours!
Accountability - great!
TSS 2 years 7mo
b- coffee x 3 w/hh and spelnda, L&F greek yogurt
l- real good beef enchiladas
d- eggbeaters w/salsa
s-whisps, SF jello
Have great day!
SW 309 CW 184.3 LW 150 GW 160
Oh! I forgot about my Fisher Price Little People! I also had the Sesame Street set and a little Sesame Street brownstone apartment building that opened up and had everyone's apartments. I loved that thing!
I?m in a lot of pain today, my nieces and nephew are fighting like crazy so i?m Stressed out. Not much sleep last night. Pretty sure I broke my tailbone.
i?m feeling Pretty defeated. I can?t exercise or even sit for long so i?m going to try and cut back on my caloric intake a bit to compensate.
QOTD:a roll up piano mat you stepped on to play!
s:turkey sausage links & egg beaters that I promptly threw up
l:PP shake with powdered peanut butter
d:Gouda cheese 1/2 oz tilapia
s:not sure if there will be one.
VSG - 3-14-18
Revision to RNY - 5-29-19
One day at a time!