What's on your Monday Menu, RNYers?
Good morning menu friends! No walk for Lily and I as it's raining here right now. Hopefully we can get something in later. Accountability was perfect for food yesterday but missed our long walk due to not feeling well with the poison ivy rash. Got a shot at Convenient Care yesterday and a prescription for prednisone for 15 days. The rash on my legs is better and not itchy today but my face is worse with both sides swollen and itchy today. It makes my whole face look puffy so I look a mess. Hopefully it eases up soon. Weight today is 122.2. Here's the food plan for the day B 2/3c steel cut oats with protein and peanut butter L 4 oz deli chicken and cheese D 4 oz grilled bratwurst S if needed sm apple with 1 T peanut butter. Have a great day full of healthy choices everyone!
The prednisone works great, but it makes me want to eat everything in sight. I had poison oak from working on a wildland fire and it was awful. I used to not be as sensitive but it seems the older I am the worse it gets. I hope the itching stops and you heal up soon. 
5'5" Age 66 HW 291 SW 275.8 CW 179.8
Good Morning! JB- love the pics and good luck today.
Accountability: On plan Sat and Sunday.
QOTD: Spring is 2002
TSS: 5 years
B: SF latte, Eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, eggwhite crepini wit hatch chile cheese, and carbmaster cottage cheese
D: Buffalo style cream cheese stuffed chicken(found in frozen section at grocery outlet), green beans, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals:1465 Protein:127 Carbs:95 Fat:71
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Monday morning! Looks like you had a fabulous time on your trip and happy belated birthday to you!! Have a great first day at your new job! I had a lovely weekend and I'm ready to tackle the week. Today I am getting my oil changed on my lunch hour then working late so no gym today. For some reason I can't wrap my head around Monday gym days anymore anyway...as long as I'm going 4x a week and active/busy the other days I'm okay with that. I tried some new-to-me salad dressings (Bolthouse yogurt) this weekend and I'm in heaven. Not a big fan of bottled dressing in general but these are fabulous and the macros are awesome.
QOTD - 11 years ago! My how things have changed! I plan to retire here eventually.
Accountability - great!
TSS 2 years, 8 months 169.6!!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175
