What's on your Monday Menu, RNYers?

I love your vacation pics, Julia! When I lived on the east coast I would visit Maine too - Rangeley/Loon Lake, Bar Harbor, Bass Harbor and then the ferry out to Swan's Island. Such good times! Your bowl looks impressive thus far! I suspect I'd be sporting an array of bandaids had I attempted that. Wishing you a wonderful first day at your new job!

Today's weight is 125.2. I'd like to pull it down another pound or two only because I'm seeing my surgeon in CA this week and would like to step on his scale (at 3 P.M. this Thursday) weighing in the 120's. I know I'll add a pound or two just by being dressed and having had coffee even if I don't eat beforehand, plus his scale (as I recall) always read a bit higher than other scales have, including my own and my PCP's. It's silly really, but I haven't seen him since my surgery 26 months and 228 pounds ago, and I want to present at my best. I'll be in Santa Barbara from Weds. through Saturday and really look forward to the break, to seeing my family, and to the warmth and sunshine! Seattle is often quite chilly - I'm wearing long sleeves and tights right now and am still not warm. Mmaybe I'll put my tall boots and a blazer on before I head out today!

QOTD: I launched my current job in 2005. I'm looking for a new direction.

first: I'm out of coffee, boo hoo! But am enjoying the mellow vibe and sweet deliciousness of Salted Caramel tea with SF, carb-free Jordan's Salted Caramel syrup and cashew milk!

B: Roast beast!

L: ham with that delish espresso cheese

D: tuna

have a beautiful Monday, my RnY clan!

Any other time and I would have driven down to see you in SB, but we just got back from vacation and my daughter is home only for three weeks before she goes back to school. Darn, I was so looking forward to see you soon.

I love you too Sheila! . If this short trip is not a workable one to meet up during, we will still see each other at the OH Conference in October. It'll be here before we know it!

When are you leaving on Saturday?

Hi Amy! My plane leaves at 2:15 on Saturday. I'd love to see you if we could work it out!

Yes!! We could meet for coffee or breakfast in SB!?!?

Fantastic idea! I'd absolutely love to meet you in person! I'll send you my cell #!

Maine is an all around great place :)

Hope everyone is doing well! I've had a sore throat since yesterday...blah. I've always had problems with my tonsils though. Should have just had them taken out when I was a kid like the doctor wanted. All I really want to eat is soup since it hurts to swallow.

QOTD: July 9th, 2018

B: premier shake

B2: coffee w/Splenda

L: leftover zoodle dish with chicken from Olive Garden yesterday.

D: Need to eat the scallops in my fridge, but I may just have some soup because of this throat.

S: maybe a sugar free popsicle.

Feel better!