When I had the band and was really sick from it--it was my diaphragm that always hurt. I had a hard time taking a breath and had terrible referred pain in my left shoulder. Sorry--it's an awful feeling. I hope it heals up quick. Pics of the cute dress on Friday??
QOTD: I am up by 6:20am and out the door by 6:50am. I like being rushed in the morning, it gets me up & running.
Accountability: On plan
B: 2 eggs, turkey breakfast sausage, 1/2 slice cheese
L: 3oz turkey breast
S: 3oz turkey breast
D: 4 1/2oz grilled chicken leg meat, 1/2C broccoli rabe, 3 slices tomato.
S: ostrim meat stick
Cals: 712, Carbs:8, Protein:104
Enjoy the rest of your evening everybody!
Edited for typo
5'5" HW: 484, SW: 455,CW: 347
Surgeon, Darren Tishler
I am very late today. It's been a busy and hectic day, but at least it's only 2 more days until the weekend. Yay! My mom has been obsessed with taking my picture lately which I absolutely hate! I've never liked having my picture taken and do not like seeing pictures of myself. Not before surgery at 345 pounds and still not to this day. I've just never liked the way that I look and would rather not have a reminder with a photograph. She's always fussing at me because when she tries to get family photos I'm always the one with my hands covering my face. I LOVE taking pictures, but hate my own picture being taken. If by some chance my mother happens to sneak a pic of me with her phone I'll harass her until she deletes it. Lol. I'm weird I know. Lol
QOTD: I have to be to work at 8:30 and during the summer months I've been getting up at 7:15 and out the door by 8. I only live 10-15 minutes away from work, but with traffic around here it can take longer. Now that school has started back here though I'm getting up around 6:45 and out the door between 7:30-7:45 because traffic is 10x worse now. Like yesterday it took me an hour just to get to work because of an accident that shut down 2 lanes of traffic on the freeway. Sigh....traffic is one of my biggest pet peeves.
B: premier shake
B2: coffee w/Splenda
L: salad W/black beans, corn and chicken breast
S: tillamook sharp white cheddar cheese wedge and slice of boars head turkey
D: leftover spaghetti w/zoodles
Btw....I'm in love with the pumpkin pie flavor of the L&F Greek yogurt. I'm kinda sad I don't have anymore. Need to go to the store! Also kinda strange, but I'm obsessed with radishes now. Like I could eat them like crazy! I've never cared for them before surgery, but they are my newest obsession!
Surgery: RNY on 1/23/19