Happy Hump Day! This pic is for Liz J ;)
I gotta make this quick. I am suddenly super busy at work, and need to get going to catch a train that is an hour earlier than usual.
Accountability: Great! Ended the day at 685 calories and ran 2.8 miles.
QOTD: Who would play you in a movie of your life? Anna Kendrick! We don't look alike, but she is very short, sassy, in-charge, and has a dry sense of humor.
Exercise: 1.6 mile run on the treadmill after work.
Good Morning Menuers,
Yesterday went smashingly well! I do confess, I am having trouble sleeping even though this is year 23 of teaching. Hoping I'll get adjusted soon.
I am watching the news and drinking my coffee this morning. My heart is breaking for the Bahamas. What a wicked storm and it's not nearly over yet.
I did okay food-wise yesterday although I didn't get all of my water in. I will try to do better today. It's all about getting back into a routine and knowing when I can squeeze in a bathroom run. I am also doing a yoga class tonight which I think I am liking. DH mentioned joining the gym again, I am up in the air about that.
QOTD: Is it bad that I had to Google actresses to find an answer to this question? LOL
B: Fairlife/Quest protein shake
S: boiled egg and blackberries
L: brisket and blue cheese salad
D: chicken and garden green beans
My goal is 100 ounces of water, yoga, and all vitamins.
Have a great Wednesday!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
So glad to hear it went well!
Not sure if you have a Planet Fitness nearby but they are running a 25 cents down + $10/month deal. Can't beat that!
Good Morning! Today I hope to get a little more caught up from being off and unplugged from work emails and such last week.
QOTD: I don't have a clue... Although I've been told with my short hair I resemble Meg Ryan.
TSS: 5 years
B: Eggbeaters, 2 turkey sausage links, and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, 2 real good food poppers, and carbmaster yogurt
D: Birch benders pancakes, turkey sausage links, cauliflowers hash browns, eggbeaters, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals: 1440 Protein:128 Carbs: 100 Fat:69
Have a great one!
You have that sweet Meg Ryan personality to match, too! She's definitely playing you!
well.... drumroll.. we bought a camper yesterday evening and it is at the spot we are renting which means we get to move our crap in on Saturday! Its nice and big enough for 2 adults and 3 small fur babies. The motorcoach will still be worked on and we will live in it during the week when it is done but for now and keep this one for traveling, we have a nice place to sleep and be comfy that isn't too far away from my work. sooooo relieved right now! I will stop by tomm after work and bring some things up like drinks, toilet paper, you know the usual important things :)
QOTD: probably megan mullally - but her normal self. acting, singing, not taking crap from people. Husband who does woodworking, projects, like a lumberjack :)
Food plan today
haven't planned this out but- coffee, water, meat, veg, couscous veg, oatmeal, wheat wrap?
not sure really...