Tues Menu n Workout

on 9/10/19 7:33 am

Gonna try to get a beach walk in today , some gardening and some necessary shopping too .

B- very lowfat homemade seafood salad on toasted English muffin

l - Greek salad n mezze plate - stuffed grape leaves olives chickpeas onion tomato lettuce obviously ... homemade Tzaziki air fried falafel balls fat free feta cheese maybe some hummus . Kraft Fat free blue cheese dressing ( marries well w the Feta cheese )

d- either homemade Thai chicken soup ( Tom ka Gai ) made fat free by substituting skim milk powder and coconut extract for lite coconut milk ( tastes the same 1/2 the calories and no fat ! ) I start with organic chicken stock and add delicious tasting very fortifying small amounts of Chinese dried herbs and fungi " for chicken soup " ( so it says on the box in the Oriental Supermarket where I buy it for like three bucks ) ( enough for six pots of soup ) . Don't know why exactly but these herbs are AMAZINGLY EFFECTIVE fighting head colds or in my case right now ... pollen allergies .

Most Active
Felt Like A Bus Hit Me
Utodc · 19 replies · 256 views
Reese123 · 18 replies · 189 views
Caffeine free sprite
Tracywaites · 12 replies · 179 views
2 year post op
Lishamc1 · 11 replies · 256 views
Recent Topics
Monday Menu n Workout
quutgrrl · 0 replies · 30 views
Sunday Menu n Workout
quutgrrl · 0 replies · 45 views
Felt Like A Bus Hit Me
Utodc · 19 replies · 256 views