What's on your Monday Menu, RNYers?

I knew you'd be successful on your shopping adventure!

"One old guy was just there to buy Pringles and was a little shocked by the commotion".

"At this point, the little girl said "Noooo" and commenced running. Starting young"

You always make me laugh!

I'll do a virtual run with you!!

No one can tell that little girl that she can't have it all!

Good morning all. I'm staring at a week of business development. This is tough for me, but if I want my business to be successful, I need to use the down time to develop the darn thing.

QOTD: FM pop station

Accountability: Last night was tough. I had a refeed snack :) My calories were higher than I wanted but still much less than they have been before last week.

Workout today: I may go to crossfit. If not, I will make sure I get some treadmill time or a big walk in.

hi all- later post for me- Weighed Saturday and was not happy with results. Didn't make the mistake of forgetting my scale this week!!!

QOTD: I listen to audiobooks in the car. this week is david Baldacci one which should be finished today or tomm. Today the road was detoured and my 1:45 drive took 3 almost I was not happy and late for my 8 am meeting. and I had to pee really bad.

felt a little ill all weekend and didn't leave the house sunday - relaxed and did prep stuff at the house.

I hope you feel better!

Chaffles...right It's sunny here, so sunshine should be with you soon, JB!

QOTD: I have satellite radio and I'm loving a 70's era station. All summer it was beach/summer songs from the 70's-early 80's, now it's love songs.

TSS 3 yrs

B: coffee, egg scramble w/ham

L: baked haddock

D: Left over chicken breast

Y: yogurt w/ sf strawberry drink mix

Mornin'!

I was planning on going to a water aerobics class this morning, but since it starts in 12 minutes and I'm still in bed drinking coffee, I guess not. There's another class this evening, but I signed up to go to this League of Women Voters forum since I joined the League this summer and have yet to go to any of their events. So...I'm going to that. I'll find something else to do exercise-wise as I really need to move today.

accountability was good yesterday. The next few days shouldn't be too difficult to manage, thankfully.

QOTD: sometimes I listen to NPR, and sometimes I surf music stations if I'm not in the mood for talk radio (we have one NPR station that focuses on classical music, and four (yes - FOUR!) others that we get that focus more on talk shows).

I think I might have to pick up a used waffle iron somewhere and make chaffles after reading all the posts about them! I bet I can find one at a thrift shop..

4 years 3 months out:

B: protein pancakes with plain Greek yogurt and homemade strawberry/rhubarb sauce, coffee with half & half

MS: if needed, a protein shake

L: either a salad with diced turkey breast and light dressing or half a turkey pastrami sandwich (I got some light Thousand Island dressing and sauerkraut to make a "reuben" out of it)

AS: light yogurt with raspberries or a piece of crustless protein pumpkin pie

D: maybe the last Beyond Meat bratwurst - before the thing rots!

have a great day, all!

If you don't find one 2nd hand, I picked up a mini one on Amazon for under $20.