Mornin' kids! The rain managed to hold off and I walked all over the city yesterday! I walked well over over 5 miles by skipping public transportation and huffing it with a 30lb backpack from school to school.
QOTD: What would your pre-op self find most surprising about your post-op self? As I was voluntarily walking all over yesterday, I was musing that my pre-op self really went out of my way to stay sedentary and would never have thought it was a treat to walk instead of ride.
Exercise: Gym day!
Good Morning JB and Menu Friends,
JB great job walking and slugging the 30-pound backpack with you! I managed to run my errand, take a walk and do the yard work before I completely collapsed into bed at 7:30! I have been awake since 3:30 because of it but I did sleep great!
Accountability: good, not great
QOTD: I can do hard things. I can limit myself, I can walk/run when I am tired, I can if I try. My pre-op self wouldn't try.
Vitamins, water, and a walk will all happen again today.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Great job JB!! That's impressive!!
i am dragging today, but have some good meetings ahead. We are only in this office space for one. More week so I need to make sure I am all packed and ready to go by end of Thursday. I have a massage this afternoon that I desperately need -- too much sitting and driving over the weekend! Plus I tried a different instructor for cardio Pilates last night and I'm feeling those heavy springs this morning!
qotd - how much more energy I have. Also, that my feet shrank, lol. I didn't expect that!
coffee + half and half x 3
3 oz ever roast plus .8 oz cheddar
not sure about dinner
ex - maybe a walk after massage
have a great day!!
HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9
Good Morning!! Glad the rain held off for your commute. Another day of calls lined up for me today-hoping to find a right fit soon.
Accountability: I had a handful of mixed nuts but no major snafus.
QOTD: Running- never ever thought I?d run.
TSS: 5 years 1 month
B: SF latte, eggbeaters, 1/2 an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S:TJ frozen dessert latte bar, Quest chips, and carbmaster cottage cheese
D: Chicken breast on Pamlini ?noodles? with Alfredo sauce, 1/2 garlic Parmesan low carb lavash, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: 9.25 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1424 Protein:139 Carbs:108 Fat:56
Have a great one!
ETA: Adjusted mileage for my run, I was able to change up my routine this morning and grabbed an extra 1/2 hour of treadmill time.
Good morning, everybody!
Today I have to drive up to Milwaukee to participate on a 50 minute panel at a continuing education event. So basically five hours of driving and 25 minutes of speaking. But it will get me one day closer to my mini vacation. I haven't checked the weather in West Palm Beach, hopefully it will not be a hurricane.
The drive to Milwaukee is not scenic, although there are many beautiful parts of Wisconsin in other parts of the state.
QOTD: How little I sleep.
Snack: Protein bar
Lunch: Hopefully Sous Vide egg bites if I can find a Starbucks
Have a great day, all!
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.