Hello Friends! We did it!
Hmmm, I am seriously contemplating calling out sick. I finally succumbed to the communal office cold, and feel pretty yucky with an earache, sore throat, and stuffy nose. It's the type of cold that I could push through, especially since I have an easy desk job today, but most of my colleagues have had this cold for over 2 weeks, so I would like to try to head it off before it gets ugly.
Whatcha got for Photo Friday? It's been 3 years since Grim and I took our epic trip to NYC and then met up with some OH peeps, so here are some Flashback Friday pics!
They were ready for us at the M&M store in Times Square.
Me & Daisy!
Accountability: Ok, but had to switch out dinner because I didn't have all the ingredients I thought I did...
QOTD: Name a product that you have enjoyed, post-op, that would happily be a spokesperson for! Well, this week, I am all about recommending the Dash Mini waffle maker for chaffles! But a few others are: EZ Melts SubLingual Vitamins, Costco Sous Vide Egg Bites & Fit Frappe Mocha Protein.
Exercise: ? ...gotta see how I feel...
Morning and happy Friday all! I did not want to get out of bed this morning. I am still so sleepy and I even went to bed earlier. Ugh! Well at least it's friday!
QOTD: I have nothing at the moment. Lol
B: premier shake
B2: coffee w/Splenda
L: roast beef deli meat and cheese roll up
D: leftover zoodle spaghetti and meatballs
S: L&F yogurt or some grapes if still hungry
Surgery: RNY on 1/23/19
Good Morning and Happy Fri-yay! JB- I hope you can beat the cold. Love all the pics. I can't believe it's been that long though.
I got my flu shot yesterday and have my mammogram today- adulting.
Accountability: Not too bad, I added a kind mini bar and a few pecan cookies I made (similar to pecan sandies) but I did run extra - so balance?
QOTD: Fairlife since it's coffee and coffee is life right? Haha
TSS: 5 years 1 month
B: Eggbeaters, 2 turkey sausage links, and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: TJ dessert latte bar, Thinslim everything bagel with cream cheese and carbmaster yogurt
D: BBQ chicken pizza on 1/2 low carb lavash and SF BBQ sauce, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals: 1410 Protein: 131 Carbs: 110 Fat: 57
Have a great one!
PS- I think Sheila is posting pic.
Nice job with the adulting. It's harder than it sounds some times, right?
Are the dessert latte bars as good as they look? I have almost had them in my cart so many times, but always put them back because...damn keto.
I need my flu shot also. I think we can get them at Walgreen's here.
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.