Whats on your (Photo) Friday Menu, RNYers?

JuniperBerry
on 9/20/19 2:20 am - MA

Hello Friends! We did it!

Hmmm, I am seriously contemplating calling out sick. I finally succumbed to the communal office cold, and feel pretty yucky with an earache, sore throat, and stuffy nose. It's the type of cold that I could push through, especially since I have an easy desk job today, but most of my colleagues have had this cold for over 2 weeks, so I would like to try to head it off before it gets ugly.

Whatcha got for Photo Friday? It's been 3 years since Grim and I took our epic trip to NYC and then met up with some OH peeps, so here are some Flashback Friday pics!

They were ready for us at the M&M store in Times Square.

Grim hearts MEAT!

Me & Daisy!

Grim, NYMom222 & Mschwab after we walked the High Line.

Accountability: Ok, but had to switch out dinner because I didn't have all the ingredients I thought I did...

QOTD: Name a product that you have enjoyed, post-op, that would happily be a spokesperson for! Well, this week, I am all about recommending the Dash Mini waffle maker for chaffles! But a few others are: EZ Melts SubLingual Vitamins, Costco Sous Vide Egg Bites & Fit Frappe Mocha Protein.

Exercise: ? ...gotta see how I feel...

  • 4'11"
  • High Weight before LapBand: 200
  • High Weight before RNY: 160
  • Lowest post-op weight: 110
  • Maintenance Weight: 120
  • CW: 130 (and dropping... thank you Keto!)
  • below goal in 9 months

MadisonRose
on 9/20/19 3:35 am
RNY on 01/23/19

Hope you feel better!

Surgery: RNY on 1/23/19

MadisonRose
on 9/20/19 3:39 am
RNY on 01/23/19

Morning and happy Friday all! I did not want to get out of bed this morning. I am still so sleepy and I even went to bed earlier. Ugh! Well at least it's friday!

QOTD: I have nothing at the moment. Lol

B: premier shake

B2: coffee w/Splenda

L: roast beef deli meat and cheese roll up

D: leftover zoodle spaghetti and meatballs

S: L&F yogurt or some grapes if still hungry

Surgery: RNY on 1/23/19

Emiepie
on 9/20/19 3:51 am
RNY on 08/11/14

Good Morning and Happy Fri-yay! JB- I hope you can beat the cold. Love all the pics. I can't believe it's been that long though.

I got my flu shot yesterday and have my mammogram today- adulting.

Accountability: Not too bad, I added a kind mini bar and a few pecan cookies I made (similar to pecan sandies) but I did run extra - so balance?

QOTD: Fairlife since it's coffee and coffee is life right? Haha

TSS: 5 years 1 month

B: Eggbeaters, 2 turkey sausage links, and 1/2 an orange

L: Albacore lettuce wraps and baby carrots

S: TJ dessert latte bar, Thinslim everything bagel with cream cheese and carbmaster yogurt

D: BBQ chicken pizza on 1/2 low carb lavash and SF BBQ sauce, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with butter and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 40 mins of elliptical

V/W: On track

Totals: Cals: 1410 Protein: 131 Carbs: 110 Fat: 57

Have a great one!

PS- I think Sheila is posting pic.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Partlypollyanna
on 9/20/19 4:09 am
RNY on 02/14/18

Good for you on the adulting! It's important stuff -- and I love your balance:-)

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9

Jen

Emiepie
on 9/20/19 9:09 am
RNY on 08/11/14

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

JuniperBerry
on 9/20/19 4:35 am - MA

Nice job with the adulting. It's harder than it sounds some times, right?

Are the dessert latte bars as good as they look? I have almost had them in my cart so many times, but always put them back because...damn keto.

  • 4'11"
  • High Weight before LapBand: 200
  • High Weight before RNY: 160
  • Lowest post-op weight: 110
  • Maintenance Weight: 120
  • CW: 130 (and dropping... thank you Keto!)
  • below goal in 9 months

Emiepie
on 9/20/19 9:08 am
RNY on 08/11/14

It is hard!

I like them, and just enough of a boost in the afternoon if I can't get my latte.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

Greateight
on 9/20/19 5:52 am
RNY on 08/29/18

I need my flu shot also. I think we can get them at Walgreen's here.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

catwoman7
on 9/20/19 7:11 am
RNY on 06/03/15

yes - you can! That's where I got mine. Easier than making a doctor's appt!

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