What's on your Wednesday Menu, RNYers?
Quick post as it's nearly time to wake hubby. Miss Lily and I have our first long walk in and will do more later. Accountability was perfect foodwise but I missed a longwalj and substituted a short as I wasn't feeling well. I think I'm trying to fight off a bug as tummy is very unsettled . Weight today is 121--haven't eaten much the last few days. QOTD I played the clarinet through high school and also play piano. I played every Sunday for my church for 23 years. Here's the food plan for the day B 3 protein pancakes with sugar free syrup L 3/4 c cheesy broccoli soup D 4 oz baked tilapia 3 bites coleslaw . Have a wonderful day full of healthy choices everyone!
hi all- man these allergies are stirring up! UGH!!! not feeling super good here. But I ate proper things last night and went to bed and slept really well. it rained so I slept realllllllly good.
QOTD: piano and French horn and of course my vocal cords lol
food plan
coffee
water
shrimp veg
chicken veg
water
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning, and happy hump day!
QOTD - I attempted to play the flute for a year in middle school band. I never learned to read music, and never enjoyed it. As an adult, I would love to play something but not sure where to start.
Breakfast- Fruit smoothie, coffee, and probably some hot tea later
Snack - Rice cake, peanut butter and some freeze dried strawberries
Lunch - Amy's dinner (Indian foot mattar paneer), kale salad
Snack - Chia pudding (homemade, coconut milk, cocoa powder, chia seeds, splenda)
Dinner - Remedy smoothie. You wouldn't think it but DANG they are filling.
I hope everyone has a lovely day! We actually cooled down AND got some rain here in San Antonio, which makes it feel wonderful. Unfortunately I am not at home in bed, but at this place called work I have to go to everyday! 
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Good morning everyone. I was up way too early again. I am going to head out for my walk as soon as its daylight. The rain is supposed to start today. Life in the PNW!
My dermatologist called me Monday. The area that was removed from my leg is last week is melanoma. I go in on the 29th for surgery. I am not looking forward to it.
Accountability- I have been spot on. I have been feeling off lately emotionally, kind of numb. Too many things in my life that I cannot control. The one thing I can control though is what I put in my mouth.
QOTD- I played the trumpet.
Food plan for today-
2 c. black coffee
low carb wrap, 1 light laughing cow cheese, 2 oz cranberry sage turkey breast, 1 slice light swiss, 4 dill pickle chips
Kale motz chicken patty, grilled onions, 2 T. garlic Taziki ( great find from Trader joes)
Halibut, 4 spears asparagus
Lots of water, hot tea today. I am going to attempt to organize my dresser and closet.
