Whats on your Sunday menu RNYers?

Accountability yesterday stank so I'll start us off here today with confession. I ate way too much junk yesterday. It rained all day so Lily and I only got our early walk in too. We home to do some stuff there and I ate three full size raisin cookies out of boredom and then was miserable the rest of the day. I had about 5 bites of taco salad when we went out to dinner because I felt so bad. Next time boredom may happen I guess I need to take my knitting with me. Miss Lily and I have our first long walk in and will do more later. Weight today is 121.6 and here's the food plan for the day B 11/2 protein pancakes with sugar free syrup L leftover taco salad4 oz D 4 oz baked fish. Have a wonderful day full of smart and conscious choices everyone! Coffee time!

I went through a period where I wanted cookies and found recipes for sugar-free, high protein cookies. I would have some in place of a meal.

That's a thought. Thanks,White Dove.

I just have to watch those sugar free -the alcohols get me bad.

I do my own baking and use a product called whey low. It is wonderful for baking and does not cause symptoms like sugar alcohols.

Where do you find it? I'm the same way with sugar alcohols. They make me miserable.

I buy it at Whole Foods or order online from wheylow.com.

I have been using it for about ten years. There is absolutely no artificial taste and people do not know it is not real sugar. And it causes none of the problems of sugar alcohols. So it is fine for people to eat my baking.

Use it exactly the same as sugar in any recipe.

Morning all! Tried a new premier shake yesterday and it was actually pretty good. It was the cafe latte flavor. Still like my cookies and cream better, but this one was up there.

B: premier shake

B2: coffee w/Splenda and sugar free creamer

L: L&F yogurt w/granola and banana

D: protein bar

Ooohhh I haven't seen that flavor!

I found it at Walmart. Haven't seen it anywhere else.