Good morning my friends! Yep, yesterday was just as ridiculous as I expected. The commute was outright terrible. When I got in the car (at 2pm) my GPS said I would get home at 3:55pm, and 20 minutes later, it predicted 4:49pm, and is turned out...that was conservative. Plus I wasn't able to get what I needed at the RMV, after my second in-person trip there, and countless hours on the phone. I need to go back, but I just don't have time in the next few days!
Accountability: But on the plus side... I didn't eat any crap!
QOTD: Do you wear chapstick? I am one of those people who believe it is a all a hoax and conspiracy, and the more you use it the more you need it! ...but I admit I might be wrong on that one, haha. Someone at work just gave me a little gift set of Burt's Bee's chapsticks and they look so cute, but I just don't ever use them...
Chapstick is an icky scam. My lips are always naturally supple. And pouty.
6'3" tall, male. Maintaining a loss of 280 pounds.
Highest weight was 475. Consult weight 04/12 was 411. RNY on 08/21/12 at 359 lbs. Current weight 195.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
It must be the Diet Coke Hydration Plan that you are on that keeps you so perfect!
Good morning all! I'm still sleepy this morning. I just keep telling myself....three more days.
QOTD: I use it, but not as much as I should. I really like the Carmex. Not sure if it's a hoax. Lol. Very well could be. I know my lips always stay so dry now ever since surgery and I know it's because I don't get nearly enough water in.
B: premier shake
B2: coffee w/splenda
L: turkey and cheese roll up
D: salmon and veggies
Surgery: RNY on 1/23/19
yay, it's Wednesday! Long day at work and then I'm meeting a friend to see the new terminator movie tonight. Happy I am working from home tomorrow and Friday!
Qotd - have lip balm everywhere - at least 4-5 in my purse, a couple in my laptop bag, stashes all through the house. It is an obsession (and a joke to the fam/friends). I prefer the EOS ones to the Burts Bees - BB has good flavors but they start feeling stiff after they've been opened too long.
Not quite sure about the menu today, I'll pick up something on my way to the movies and will probably take SF chocolate with me for that. Definitely 3 oz ever roast deli, 1 slice cheese for lunch and a cottage cheese with some hazelnuts for breakfast and the coffee with cafe latte PP.
have a great mid week everyone - the weekend is in view!!
HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9
I just need an additional category for pets (specifically small furry animals) in my ideal aisle!
Good Morning! JB- I hope your commute travels are better today. I'm still on-call for jury duty but luckily I don't have to report today. I'm still a bit sore and both my feet hurt in different places (bottom of the left and Achilles on my right is swollen I think??
Accountability: I had PB crackers when I woke up after I'd been asleep a bit-felt a little stomach upset.
QOTD: I have Carmex everywhere-purse, desk, gym bag, dresser.
TSS: 5 years 2 months
B: SF latte, Eggbeaters, 2 turkey sausage links, and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: Thin slim bagel with cream cheese, mixed nuts and carbmaster cottage cheese
D: BBQ chicken pizza, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals: 1490 Protein: 135 Carbs: 110 Fat: 63
Have a great one!
Sorry you are still hurting! Take care of that Achilles--that was a terrible pain that I wouldn't wi**** on anyone... Hang in there.