What's on your Wednesday Menu, RNYers?

My friend is on WW and it's so funny how her points and my keto lifestyle are just not friends. WW still prefers a low-fat/no-fat world from what I can tell! I bet they didn't like that cheese and avocado, right?

Your lunch sounds absolutely amazing. I am sitting at my desk drinking water and sucking on sub-lingual vitamins and absolutely drooling over your poke bowl lol.

A Weigh****cher point is about 50 calories. But if it is high fat it is more, so an avocado at 110 calories per serving is 3 weigh****cher points probably because of the high fat. Same thing happens with cheese. Same amount of fatfree would be one point and high fat would be three points.

To lose on Weigh****chers, I do go back to a lot of low and zero fat items.

Totally. The cheese is like a zillion points. The program really rewards you for eating lean proteins and veggies. A ton of foods are zero points like eggs and chicken breast and tofu and fish and shrimp. But when things have points they count up really quickly!

Hi everyone,

QOTD: I don't use anything on my lips unless they start to crack.

Accountability:On plan.

B:2 eggs, turkey sausage, 1/2 slice cheese

L: 3oz low sodium turkey breast

S:3 oz low sodium turkey breast

D:4oz grilled pork loin, 1/2C collard greens

S: Ostrim meat stick

Cals:661, Carbs:11, Protein:97

Enjoy your evening everybody!