Happy Fri-YAY! I hope everyone had a great week. My day was much better yesterday. Maybe it really was the full moon that had everyone acting out, or maybe it was just Thursday with 19,000 teachers, lol.
I can't decide if I am going to drive or take the train today. I generally prefer the train but the times are so inflexible and it is so expensive. On the plus side, though, I get lots of built in exercise... Decisions, decisions...
My first photos today are of two of my favorite boys making kissy-faces at me this week!
Second pic is of my Hawaiian vaca with Maryann last Feb. I am literally itching for a vacation right now, and wish I had something planned!
QOTD: In the spirit of the above meme, if calories didn't count, what 2 food items would be in your "pleasure room"? I'm thinking of a balance between salty and sweet, so I would go with potato chips and fresh chocolate chip cookies!
Grim and I are going to dinner tonight with friends, but as far as I know we don't have a restaurant chosen, so dinner is up in the air. Fingers crossed that we go somewhere where I can order my 3rd fish tacos in a week!
Good morning menu friends! It's 22 here this am which is MUCH better than the 8it was few days ago. Miss Lily and I will head out for our first long walk in a few minutes and will do 2 more walks later today. Accountability was spot on food and stepwise yesterday and weight is 121. QOTD it would be pumpkin pie and pecan pie. Yes I miss the sweets! I have got to do better o fluids throughout the day. I didn't even hit80 ounces yesterday and feel best when I have at least 100. I get busy helping the volunteers and forget to drink. I need to at least stop at break time and drink as much as I can then. Here's the food plan for the day B 1 protein pancakes with sugar free syrup L 4 oz seafood salad D 4 oz of baked salmon S if needed L&F yogurt shared with Miss Lily of course! Have a wonderful day full of healthy choices everyone!
It's pretty amazing how quickly our bodies will adjust to 22 degrees feeling balmy, after single digits, right? I actually took my scarf off to walk yesterday because it felt so "nice" out (it was still below freezing).
I love pecan pie so much, but even pre-op it was too sweet for me to eat more than a slice at a time!
Good Morning! Happy Friday-yay indeed. JB - love the pics and I am glad you had a better day yesterday. I have a few interviews today and then hopefully a restful weekend.
Accountability: I added a protein bar.
QOTD: hmmm fresh bread and baked goods.
TSS: 5 years 3 months
B: SF latte, Eggbeaters, 2 turkey sausage links, and 1/2 an orange
L: Albacore lettuce wraps and baby carrots
S: Real good food poppers and carbmaster cottage cheese
D:Shirataki noodles topped with Alfredo sauce and grilled chicken, 1/2 low carb lavash toasted with garlic and Parmesan, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 40 mins of elliptical
V/W: On track
Totals: Cals: 1472 Protein: 150 Carbs: 110 Fat: 58
Have a great one!
Good morning all! I'm going off 4 hours of sleep right now because I was up all night packing for the girls trip this weekend. That's ok though because I'm up now and I have my coffee! So let the fun begin!
QOTD: This is so hard to narrow it down to just two! Lol. I'm gonna go with a big plate of nachos and ice cream!
B: premier shake
B2: coffee w/Splenda
L: gonna be on the road so not sure yet....maybe a protein bar or wherever they decide to stop and eat.
D: Wherever we go to eat. A meat and veggie of some sort.
Surgery: RNY on 1/23/19
Have a great weekend!!
Have the best time ever! I'm putting a formal request for pics for next week's Friday, please!
Good morning JB and menu folks. Happy Friday. Quick post for me as I am heading to Montreal this morning to meet with a vendor. It has been a busy week. I am ready for the weekend, though we are taking a ride to Burlington VT tomorrow as there is a new REI store opening and we need some Hiking gear, they are giving away water bottles with a gift card in them to the first 250 people in line. Hoping we score some big $$$...LOL.
QOTD - Hands down would be pizza and chips. Though pork rinds and baked cheese still cures my crave for crunch.
B - Premier protein shake
L - Unjury Shake
S Unjury shake
D - Broiled haddock and cottage cheese.
E - light cardio
Yesterdays meal stats -688 calories , 100 g protein, 38 carbs, 15 gm fat
205.2 this morning.
We went to a Montreal Canadians game last weekend, we got our picture with Stephane Richer, Two Time 50 goal scorer and the last Montreal Canadian to reach 50 goals.
HW - 299 , Consult day weight - 277, Day of surgery - 259,LW - 178, GW - 195, CW - 202.6 , 7.6 lbs to goal.