Friday eating plan

Eating plan: friday

(B) hot cocoa with protein shake unsweetened

water/lemon water

protein shake

(L) protein shake

water/lemon water

(D) steamed cauliflower with 1/2 tsp Parmesan cheese

water/unsweetened juice

i welcome any tweets

Going back to protein shakes won't help you to learn the habits you need to be successful going forward.

I'm following the drs plan she gave to me! I have ulcers and esophagus infection mind you another surgery from a malformation I've had three surgeries I called the nurse about the gain and she emailed the diet I posted! I'm sure it'll change but I'm not using it to replace protein

Sorry your having a hard time. I hope you feel better soon. I was always told if I could not handle the food in the beginning always go back to the prior food stage, Looks like the nurse is on they same page as my doctor. Good luck.

Thank you!

Dense protein is your best friend.

What's dense protein?

dense protein is any protein that is not soft or liquid. Some examples are chicken breasts or fish, stuff like that. Yogurt, protein drinks, soft cheese are examples of not dense proteins.

Can I ask, why is this a Friday plan, on a Tuesday?

I think it might help to post what you are looking for when you post your menu. Are you looking for feedback? Accountability? With your special cir****tances a normal RNY member may not understand what you are seeking as far as tweets. I hope this makes sense. Someone who has not had complications following a normal course of post op is going to see your post through an entirely different lens.