What's on your Monday Menu, RNYers?

JuniperBerry
on 12/2/19 2:12 am - MA

Morning everyone! Whoops, I am not sure how I forgot to post yesterday! 4 days off in a row and I am seriously off of my routines, I guess

Massachusetts is in the middle of a very slow moving "snowmageddon". It'****ting hard north/west of the city (where my parents live) with up to 16" but since Boston is right on the coast we get less, so school didn't get canceled and it's back to work for me :( My fingers are still crossed for tomorrow, though, because this storm just won't quit! I'll try to walk my bus route for as long as I can today and snap some pretty pictures of the snow before it gets all yucky.

Accountability: Another meh day.

QOTD: Did you like paying in the snow when you were a kid? We used to play outside for hours and and hours making snow forts and sledding. Now I hate hate hate being out in the snow for any reason.

MFP isn't working for me today, but here is the plan:

M1: Costco egg bite & Fit Frappe protein coffee

M2: leftover turkey

M3: 2 Costco chicken skewers & guac

M4: cilantro shrimp, leftover mashed potato, & corn

M5: leftover fish taco

  • 4'11"
  • High Weight before LapBand: 200
  • High Weight before RNY: 160
  • Lowest post-op weight: 110
  • Maintenance Weight: 120
  • CW: 130 (and dropping... thank you Keto!)
  • below goal in 9 months

Grim_Traveller
on 12/2/19 2:36 am
RNY on 08/21/12

But, skiing has all those cute outfits.

6'3" tall, male. Maintaining a loss of 280 pounds.

Highest weight was 475. Consult weight 04/12 was 411. RNY on 08/21/12 at 359 lbs. Current weight 195.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

JuniperBerry
on 12/2/19 2:57 am - MA

But if I wore the outfits to ski, they could get ruined... so I will buy them and wear them to look cute. #shoppinglogic

  • 4'11"
  • High Weight before LapBand: 200
  • High Weight before RNY: 160
  • Lowest post-op weight: 110
  • Maintenance Weight: 120
  • CW: 130 (and dropping... thank you Keto!)
  • below goal in 9 months

Greateight
on 12/2/19 6:15 am
RNY on 08/29/18

When we were in park City, my sister told us she had 14 pairs of snow pants. And then bought more.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

JuniperBerry
on 12/2/19 7:10 am - MA

Ok that seems excessive... But I would be all for 14 sets of cute matching hats, mittens and sweaters!

  • 4'11"
  • High Weight before LapBand: 200
  • High Weight before RNY: 160
  • Lowest post-op weight: 110
  • Maintenance Weight: 120
  • CW: 130 (and dropping... thank you Keto!)
  • below goal in 9 months

Greateight
on 12/2/19 7:38 am
RNY on 08/29/18

Once she started in on the plaids, there were limitless options. She does ski a lot.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

MadisonRose
on 12/2/19 3:20 am
RNY on 01/23/19

Morning all! Eh it's Monday once again. I have spent entirely way too much money shopping online, but at least I've gotten the majority of my Christmas shopping finished. Just a few more items to pick up here and there and I am finished.

QOTD: We don't get snow where I live except on rare occasions. I'll never forget the year it snowed when I was seven though. Had a blast playing in the snow with my little brother and all my cousins. We built a snowman, had a snowball fight and made snow angels. That was the one and only time it snowed when I was a kid.

B: premier shake

B2: coffee w/Splenda

L: turkey and cheese roll up

D: Not sure yet. Forgot to marinate my salmon last night so probably something quick.

Surgery: RNY on 1/23/19

Emiepie
on 12/2/19 3:54 am
RNY on 08/11/14

Good morning! I hope everyone had a fantastic week and Thanksgiving. I technically don't go back to wor****il Wednesday but I'll start slowly checking through emails today and tomorrow. I enjoyed my time with Em last week and now this week she has rehearsals for her debut play on Friday. It's one performance with the theater class.


accountability: I haven't been too bad.

QOTD: We didn't make many snow trips when I was growing up so we didn't have the proper attire so it was just wet and cold- lol!

TSS: 5 years 3 months

B: SF latte, Eggbeaters, 2 turkey sausage links, and 1/2 an orange

L: Albacore lettuce wraps and baby carrots

S: Chaffle and carbmaster cottage cheese

D: BBQ chicken pizza (1/2 low carb lavash/SF BBQ sauce/cheese), small salad, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber and 40 mins of elliptical

V/W: On track

Totals: Cals: 1402 Protein: 132 Carbs: 118 Fat: 53

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

JuniperBerry
on 12/2/19 7:11 am - MA

Fun, what play is Em in this year?

  • 4'11"
  • High Weight before LapBand: 200
  • High Weight before RNY: 160
  • Lowest post-op weight: 110
  • Maintenance Weight: 120
  • CW: 130 (and dropping... thank you Keto!)
  • below goal in 9 months

Emiepie
on 12/2/19 8:55 am
RNY on 08/11/14

It's her first play and she's so excited/nervous. It's their rendition of A Christmas Carol.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 137-140 (10/2018)GW 150

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