Whats on your Tuesday menu RNYers?

Good Morning Karen, Miss Lily and Menuers,

It is cold here in Pittsburgh today. Just seems like the norm across the board here it is 19° but should warm up tp about 28°. We still have not seen enough snow this winter to have to shovel so I'll not complain about the cold.

QOTD: I was given a recipe the the other day for Keto cinnamon rolls that has Xanthan gum. The recipe is low carb and almond flour free so I wanted to try it. The cinnamon rolls I made Sunday had 2 cups of almond flour and were very heavy and doughy. I still have a problem with throwing food away so last night I stuck one in the waffle iron to thin it out and get it crunchy and is was way better than it was on Sunday. I think the SF syrup helped. So that brings me to the Waffle iron and I have to say chaffles are my new favorite go to. They are so versityl. There are so many different ones I don't think I will get through all the ones I want to try. Has anyone did the Wonder bread chaffle? I have been craving a grilled ham and cheese so I was going to give it a try.

Accountability; keto Cinnamon buns

TSS: 2 years 1 Month 10 days 135 (lowest 130.8)

CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber

MS: Jimmy Dean Eggwich

L: Butternut squash chili and 1/4 leftover stuffed burger

D: Grilled turkey and brussel sprouts..

Water and vitamins: On track. I take a one a day multivitamin I use bariatric advantage Calcium chews and my blood work has been good. My B12 has been High so I cut my sublingual to every 3rd or 4th day.

Exercise: off today I have a hair appointment.

Everybody have a great day!

Brightest Blessings,

Chrissy

I made them for Christmas one year- but I ate them all --- sooo haven't made them again...

Good Morning! Karen, I'm glad you had a good walk.

Accountability: On plan

TSS: 5 years 5 months

B: SF latte, eggbeaters and turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Turkey wrap and carbmaster cottage cheese. I might add a coconut latte but don't have it listed in my totals.

D: Grilled/marinated chicken breast, mashed cauliflower, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with cream cheese and cinnamon/spenda, Homemade Greek yogurt with SF syrup and cup fiber cereal

E: 9.5 mile run and 40 mins elliptical

V/W: On track

Totals: Cals:1469 Protein:149 Carbs:117 Fat:57

Have a great one!

Hi everyone.

QOTD: 1/2 & 1/2 added to a recipe can be just as flavorful as cream(although not quite as thick). I made a recipe that I found on Pinterest this weekend called Marry Me Chicken and it is delicious!

Accountability: On plan

B: 2 eggs, 1/2 slice cheese, grilled chicken sausage

L: 3oz low sodium turkey breast

S: 3 oz turkey breast

D: 4 oz lean beef chili, 1/2C broccoli rabe

S: Ostrim meat stick

MFP has not wanted to cooperate today so no totals for the day

Enjoy the rest of your evening everybody!

I am feeling somewhat defeated today. My son had packed his things to go to rehab yesterday so I thought he was ready to go. When I went to tell him time to go he said no and asked what could they do for him he couldn't do for himself. No amount of convincing helped. His glasses have needed replacing for a long time but instead of buying new ones, he bought Vodka. Today they broke. He had some money but not enough to pay for them so I took him to get new ones. He can't see distance without them.

QOTD: I'm really liking the chaffles. I have a whole page of suggestions for them. They are filling and so easy to make. I would like them a little more crispy.

Eats today:

B: PB chaffle

L: Click shake

D: Lean Cuisine - turkey tenderloins; sweet potatoes

S: Greek yogurt w/blueberries & walnuts

I can't believe how much less I'm eating than when I was doing WW. I feel so much better.

Sorry about your son, I hope it works out soon. To crisp up my chaffles, sometimes I have popped them in the toaster for a few minutes.