What's on your Wednesday Menu, RNYers?

Liz WantsHealthForAll
on 4/8/20 10:03 am - Cape Cod, MA

VSG on 03/28/16

I had to do it by elimination too (and those two factored in the same for me).

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

catwoman7
on 4/8/20 4:16 pm

RNY on 06/03/15

Those two jumped out at me as well. Nope - no way!

Christina135
on 4/8/20 8:27 am

Good morning!

QOTD - Number 2 please!

Breakfast - fasting so hot tea, hot coffee (a plain)

Lunch - French bread with marinara and Chao vegan cheese toasted, veggies on side

snack - fruit smoothie, frui****er, oat milk, chia seeds, hemp seed protein

Dinner- no idea, insert something pasta/grain, veggie, etc.

Have a great day everyone!

Christina

Let it begin with me.

03/2009 - SW:261 GW 135 (CW:131)

Dee_Caprini
on 4/8/20 10:37 am

I had Malt-o-Meal for breakfast,

Will have a turkey and cheese roll-ups for lunch with some fruit

Dinner is still undecided (Hubs wants to make something)

QOTD: I would do house 5