Whats on your (PHOTO) Friday Menu?
Good Morning JB and Menuers,
Yeah, I made it to Friday, and I have the day off. I am glad because when I get back on Monday, I will need to hit the ground running working on a big account. I am hoping to have it up and running by the 4th of July, but it will take due diligence to get it done.
Great Job on the outdoor living area and Sideboard in your Kitchen. You guys do great work.
OK now back to the Laird superfood. Not a fan still but I do not hate it. I think it will help in the long run if I can completely change my game up. But for today I used the Turmeric creamer in my coffee but I did add a Tablespoon of the old crap to make it more palatable. I am doing baby steps. Yesterday I just did the Superfood and my weight really dropped so I really want to give it a shot.
QOTD: I am a Rural Mouse. I don't mind going into the city for an event and I love going to the mountains or camping for a short time, but I love coming back to my nice small little town that is right in between the two.
Accountability: I baked salty marshmallow cookies and ate one. And I had some peanuts and Cashews
TSS: 2 years 5 Month 25 day 132.4 (lowest 130.8)
CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber
MS: Oikos Salted Caramel triple zero Greek yogurt, fresh strawberries
CB2: Dark roast coffee with SF ID Caramel Macchiato
L: RGF Chicken Poppers
D: TBD
Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been good. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: Heading out for a three mile run as soon as I am done posting this.
Everybody have a Great Weekend.
Brightest Blessings,
Chrissy
My groundskeeper finished the Mulch Memorial day weekend.
Here is the recipe for poor man ceviche if you missed it the other day.
Here is the Salted Caramel cheesecake and chicken bake I made for last sundays dinner party.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Happy Fri-yay! Super quick post for now, running late but will come read through later.
JB- Love the patio and cabinet too!
Accountability: I added some pork rinds and SF toffee but also a run at lunch.
QOTD: City for the most part... unless I can pick beach mouse?
TSS: 5 years 9 months
B: SF latte, eggbeaters and turkey sausage links
L: Albacore tuna lettuce wraps, SF. jello with cool-whip, and baby carrots
S: Turkey/bacon/ranch low carb wrap and Carbmaster cottage cheese
D: Breakfast goods, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: 6 mile run and one hour elliptical
V/W: On track
Totals: Cals: 1615 Protein:153 Carbs:124 Fat:68
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
JB love the furniture and Grim is amazing with that sideboard.
Jim your peonies are amazing, we had some when I was growing up between us and our neighbors as a kid I always thought they lasted a long time. How time changes as we age.
Moment of truth I weighed myself and I'm up 9 lbs, not that awful but since I never reached my goal it's pretty bad. I know some is water weight, I've been scarfing pretzels, actually I've been craving the salt. Probably I'm not getting enough water in. I'll work on doing better.
QOTD- I go for beach mouse, I've lived on acreage and I love having animals but it is so much work. Now I live in suburbia and I can barely keep up with my .19 acre yard.
Some of the starts are planted, hopefully he'll get the rest today since it's supposed to rain for the next 5 days, save on watering. I got all of the stuff in my office out of boxes either put away or thrown away. I still have a little organizing to do, and move some stuff back in here that I had before.
I'm going to brave Costco today, they require a mask which is OK. Just dread the crush of people.
Have a great Friday everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
