I think I am not a normal "revision to RNY" person!

This is definitely the place to be to ask questions. I have gotten way more information here on OH than I did via my surgeons support groups.

Are you self-sabotaging? Are you working with a counselor?

I hope you are working with a counselor who can help you figure out why you won't follow the rules. Many are doing Zoom sessions right now.

I do follow the rules-not sure why you even made that comment. My concern was more of if I am not thinking and do those things, I don't have any repercussions from doing it. I am in my zone 99% of the time.

It was more of a " is this normal" question.

You asked for tips to retrain your brain, I think those questions are things you should consider. The head work to be successful is tough but needed.