Whats On Your Sunday Menu RNYers (and a few VSGers:)

Liz WantsHealthForAll
on 6/21/20 4:55 am - Cape Cod, MA
VSG on 03/28/16

Welcome to Sunday and Father's Day. It is a sad day for my children today without their Dad. But the weather should clear (foggy now), which will brighten up everything including moods.

QOTD: If someone came up to you and said "Hey, do that thing you do!", what thing would pop into your head first? It would probably be wiggling my ears. I figured out how to do that when I got my first pair of glasses at age 9.

TSS: 4 years, 3 months

B: Coffee! WW banana/egg pancake

L: tuna salad and cottage cheese

D: Chicken and veggies? (or leftover halibut)

S: cauliflower fried rice and/or nut thins with cottage cheese and/or blueberry lemon yogurt pie and/or WW one point blueberry muffin

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Melody P.
on 6/21/20 5:59 am - TX

Good morning and happy Father's Day to those that still have your dad or father figure AND to those fathers out there!

I'm hurting. Soooo much pain this weekend. I cried a few times during the night. I am just completely overwhelmed and exhausted. I am glad I see the NP at the pain management clinic tomorrow. I need something else to make even a little difference. I don't know if I can put up with this for a whole month more. Just really hoping she listens. Also I've got a lot of questions I need to write down so I don't forget.

Not much planned today. We may head out for grocery shopping or just stay home. Time will tell.

qotd: I can't think of much. I used to be able to kick myself in the ass but with my legs hurting so much I haven't tried in a long while.

b:Cheerios and almond milk

l:scrambled eggs

d:probably some type of fish since I didn't have it yesterday.

39 F and 6 foot 2 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

One day at a time.

MadisonRose
on 6/21/20 6:31 am
RNY on 01/23/19

I'm so sorry you are in so much pain Melody. Hoping you feel better soon!

Surgery: RNY on 1/23/19

Melody P.
on 6/21/20 12:03 pm - TX

Thank you!

39 F and 6 foot 2 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

One day at a time.

Liz WantsHealthForAll
on 6/21/20 6:47 am - Cape Cod, MA
VSG on 03/28/16

I hope the NP can help tomorrow.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Melody P.
on 6/21/20 12:03 pm - TX

Thanks!

39 F and 6 foot 2 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

One day at a time.

MadisonRose
on 6/21/20 6:28 am
RNY on 01/23/19

I'm so sorry it's a difficult day for your children. I hope they are filled with good memories and happy times.

Surgery: RNY on 1/23/19

Liz WantsHealthForAll
on 6/21/20 6:48 am - Cape Cod, MA
VSG on 03/28/16

Yes, there are many good memories.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

MadisonRose
on 6/21/20 6:55 am
RNY on 01/23/19

Good morning everyone! Got my house cleaned yesterday finally and my laundry out of the way. So hopefully today I can just relax before starting another busy work week.

My accountability was decent yesterday. Not excellent since I did have Olive Garden for lunch. The soup wasn't even that good this time so I was kind of disappointed I had all those calories that I didn't even enjoy all that much.

QOTD: Hmmm maybe baking? I used to be really good at it and at every family Christmas party the family would look forward to my baked goods. Now I don't bake much anymore so I'm kinda rusty.

B: coffee w/Splenda X 2 (meeting my brother for brunch so not sure what else I'll have)

L: probably nothing since I will be full from brunch.

D: TBD....spending the day with dad so not sure what we will be having yet.

Hopefully I can keep my calories as low as possible! Kinda makes me nervous not having my whole menu planned out. Eek!

Surgery: RNY on 1/23/19

Christina135
on 6/21/20 6:57 am

Good morning!

QOTD - probably would be someone asking me to do one of my voices. I do voices.

Breakfast - fasting, so hot black coffee, topo chico

Lunch - leftover enchiladas (homemade)

Snack - fruit smoothie

Dinner - MAYBE PIZZA since I haven't had the past three days?

Have a great day everyone!

Christina


Let it begin with me.

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