What's on your Tuesday Menu?

on 9/8/20 2:13 pm
RNY on 02/14/18

Enjoy your first day back!!

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9


on 9/8/20 7:24 am
RNY on 08/11/14

Good Morning! I am sure most of you have seen or heard about the fires near me on the news (Fresno,CA). We are of course safe from them (about an hours drive from us) but have several friends/family who either live or have cabins in the evacuated areas. So far everyone is safe but needless to say it's incredibly sad to see all the areas I spent many summers camping going up in flames. Emily was at one of the lakes at a cabin literally a week ago (I will post a pic when she was there compared to yesterday). We do have horrible air quality and ash covering everything.

Accountability: Not bad

QOTD: Nope

TSS: 6 years

B: SF latte, Fiber/protein oatmeal and turkey sausage links

L: Albacore lettuce wraps, SF. jello with cool-whip, and baby carrots

S: Eggbeaters, Turkey bacon, slice Chompie's bread, and Carbmaster yogurt

D: Tri tip, green beans, cottage cheese, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal

E: With dr permission adding in some exercise slowly as foot/leg can tolerate

V/W: On track

Totals: Cals: 1602 Protein:147 Carbs:143 Fat: 55

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

on 9/8/20 7:38 am
RNY on 10/29/19

Heart breaking. We have a friend working that fire. Prayers to everyone up there.

on 9/8/20 9:12 am
RNY on 08/11/14

Hoping for some containment and cooler temps. All those working these fires need a break in the cycle. :(

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

on 9/8/20 8:25 am - Central Coast, CA
RNY on 06/26/17

I've been thinking of you, watching the news. Stay safe!

SW:261 6/26/17 GW:150 10/6/18


on 9/8/20 8:43 am
RNY on 08/29/18

i'm glad to hear that you are safe, was worried about you guys.

Jim Age 54 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

on 9/8/20 9:09 am
RNY on 06/03/15

awful. And I heard one was caused by someone's "gender reveal party" - triply, quadrupally awful.

on 9/8/20 9:13 am
RNY on 08/11/14

Yeah, one of the fires seems to have been caused by the gender reveal the other one's source hasn't been determined yet.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

on 9/8/20 12:06 pm - Pittsburgh , PA
RNY on 12/19/17

Wow that is terrible. I am glad your safe. I hope they can put them out soon.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Melody P.
on 9/8/20 1:05 pm - TX

Damn that last picture is terrifying. Glad you are safe!

39 F and 6 foot 1 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

I can?t control everything but I can control what I put in my body.