Weekend discussion

on 9/8/20 3:13 pm - Elizabeth City, NC

Happy 2nd Monday for the week..hope everyone had a restful and enjoyable Labor Day weekend? I hope y'all didn't take advantage of the long weekend to sabotage your weight loss journey? It's so very hard to not take advantage of all the deliciousness a holiday cookout or gathering offers! It's all about enjoying your cookout or gathering by making smart choices.. I admit it limits your selection but it's so rewarding ! Avoid the potato salad and macaroni salad and enjoy that bbq chicken or hot dog or burger without the bun!
So let's hear your holiday weekend success or where you think you went wrong? Let's learn from eachother?



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