What's on your Tuesday Menu?

Partlypollyanna
on 10/13/20 5:36 am
RNY on 02/14/18

Please report back on your tofu experiment!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

catwoman7
on 10/13/20 7:22 am
RNY on 06/03/15

I also had a sore arm the day after my flu shot - but luckily, it was just the one day. After that, it was fine..

Queen JB
on 10/13/20 12:19 pm
RNY on 07/20/15

My arm hurt for a full week after my flu shot! Hope yours feels better soon...

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

karenp8
on 10/13/20 4:58 am - Brighton, IL

Good morning menu friends! No post from me yesterday as I wasn't feeling well but back up to par today. I had a dumping episode Sunday evening and didn't get much sleep. Apparently 2 thin slices of honey wheat bread,peanut butter and no sugar added jelly is too much sugar for me. Didn't even eat it all as it was shared with Miss Lily. First walk is done today and accountability was good yesterday. Weight 120.6. Here's the food plan B 1/2 c steel cut oats with protein and peanut butter L 3/4 c loaded potato soup D 4 oz baked chicken. Have a great day and stay safe everyone!

   

       

Librarian67
on 10/13/20 5:12 am
RNY on 02/28/17

Just another reason that you should share with Miss Lily!! Good Momma!!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

White Dove
on 10/13/20 5:27 am - Warren, OH

I have had a few episodes with no sugar added products. Sometimes they are sweetened with sugar alcohols which will really make me feel bad. See if any of the ingredients in the jelly end with itol, like sorbitol, xylitol, erythritol and mannitol. I avoid those completely.

Sorry you went through that and glad you are feeling better.

Real life begins where your comfort zone ends

Greateight
on 10/13/20 6:37 am
RNY on 08/29/18

Karen - I dumped on peanut butter and jelly, when I was sick. That's something I eat fairly often, never with problems before. The whole time I was sick, I felt more prone to dumping in general.

Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Au_Contraire
on 10/13/20 11:46 am

Sorry you had that experience, but glad you are better now!

Librarian67
on 10/13/20 5:10 am, edited 10/13/20 1:39 am
RNY on 02/28/17

Morning all,

A quick post as I wait for my Zoom therapy to start...BOY I need that!! Having my therapist, acupuncturist and a great medical team have made the last year more bearable.

I had a rough night with alot of pain and some of the same this morning. I don't have much on the schedule for today but I do want to get out for a walk and a short bit of stair work. I also got some new yoga DVD's for osteoarthritis and resistance bands. I'm planning to start my strength training gentle movements.

QOTD: We don't have cable and seldom stream vids that have commercials. No clue

Food: not quite sure today, but it will definitely include the following:

B1: Unjury mighty bites protein bar, large cup of Double Bergamot Earl Grey tea w/ Miralax

B2: Carbmaster vanilla Yogurt, 1 cup of blackberries, 1/4 cup slivered almonds or chopped walnuts

Protein shake (1 scoop Unjury unflavored, 1 scoop of ?)

4 oz baked salmon

Salad w/ bean sprouts, radishes, pickled carrots, 1/2 avocado

Homemade vegetable bean soup

E: see above

And Sheila & Cara, the picture below is for you...me and my newest hat


Have a great day everyone!!

Janet

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Maddymoe2
on 10/13/20 5:37 am
RNY on 11/22/16

Hi, Janet! Great to see you.

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