What's on your Wednesday Menu?

Partlypollyanna
on 10/14/20 7:55 am
RNY on 02/14/18

I have found a lot of free with prime videos on amazon; they have all levels. Oddly, some of my favorite are the computer generated ones, I would do them in my hotel room back when work travel was a thing!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Teenie
on 10/14/20 12:29 pm - Pittsburgh , PA
RNY on 12/19/17

What is this travel thing you speak of? Is it a real thing?

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Au_Contraire
on 10/14/20 11:59 am

Sending you love! Wishing you comfort and ease.

Emiepie
on 10/14/20 7:07 pm
RNY on 08/11/14

I'm so glad you're back here, missed seeing your parts. I hope you start to feel tons better soon.

JQOTD1: yes. I've used egg whites for my chaffles.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

MadisonRose
on 10/14/20 4:07 am
RNY on 01/23/19

Good morning all! Yesterday my stomach was like a bottomless pit. I just could not get enough for whatever reason. Speaking of Halloween candy....I had forgotten I had some tootsie roll pops so I got into those yesterday....sigh. I just can't seem to get it together no matter how hard I try.

QOTD: I honestly don't have any go to spices. I mainly use whatever is available. A little of this and a little of that mostly. Lol

B: coffee w/Splenda & sf creamer x 2

B2: protein shake

L: 2 oz low sodium turkey breast & a hard boiled egg

D: 4 oz boneless skinless chicken breast and veggies

S: Apple

Surgery: RNY on 1/23/19

Teenie
on 10/14/20 6:58 am - Pittsburgh , PA
RNY on 12/19/17

Don't beat yourself up. We saw your photo 2 weeks ago and you look great. Please if there are anymore Tootsie roll pops left toss them out. It is the only way I would stay away from them.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

MadisonRose
on 10/14/20 10:07 am
RNY on 01/23/19

Thank you. I appreciate that. Thankfully there are no more tootsie roll pops!

Surgery: RNY on 1/23/19

Melody P.
on 10/14/20 7:37 am - Amarillo, TX

Please please please show yourself some grace! You are one who inspires me to keep going on this journey. You've done so well and you keep at it!

MadisonRose
on 10/14/20 10:11 am
RNY on 01/23/19

Aww thank you Melody. It helps to hear that every now and then. I appreciate your encouraging words. You are doing an awesome job yourself and I can't even imagine how hard it must be for you with all of the hurdles you've had to go through. So you are definitely an inspiration to me as well!

Surgery: RNY on 1/23/19

supershopper
on 10/14/20 4:16 am

hi all

QOTD:I use onion powder, EBB seasoning, garlic, soy sauce, hoisin, hughes sweet and spicy, hughes thai chili, broth, and for sweet things SF puddings, walden syrup,

so the tofu in the dehydrator was a fail. I did it for 4 hours. it both melted and hardened? strange, I'm just going to put in my stir fry today and be done with it.

JB- mine also brought home kit kats AND reeses cups.

food plan today: I have shrimp, grilled chicken strips, eggs and yogurt in fridge, there is also lunch meat if I get desperate

b: coffee with premier/more coffee/water/

eggs/35 cal bread

b2: built bar? or shrimp/lo carb tortilla/veggies

l: either shrimp/veggies or chicken?

d: need to figure this out because we have a lot stuff in fridge to eat but I also have to run errands after work - thinking plant burgers for DH with fries? not sure what for me.

s: unsure on this but last night it was 1/2 serving of oats/egg whites and yogurt with some PB fit in there.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

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