What's on your Thursday Menu?

on 10/22/20 7:49 am
RNY on 02/14/18

I hear about places that do contract tracing and get test results back same day. Must be nice. Hope the cold is just a cold and it goes away soon. How is Luna doing? When does she get her kidney stones taken care of?

HW: 306 SW: 282 CW:144.8 GW: 145 (reached 2/6/19), next goal - 132.9


on 10/22/20 9:04 am - Central Coast, CA
RNY on 06/26/17

Last time he took it we received the results in 48 hours, this time around it's taking longer. His company wants them to take the test when they go in, 2 weeks on 2 weeks off. He felt sick after the first week he was going in. I still don't think it's COVID, I think it's a bad sinus infection.
Luna is doing OK, on antibiotics. Her surgery is tomorrow.

SW:261 6/26/17 GW:150 10/6/18


on 10/22/20 9:50 am
RNY on 02/28/17

to Luna and her family

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

on 10/22/20 11:17 am
VSG on 05/12/14

Good luck to Luna

on 10/22/20 12:12 pm
RNY on 08/11/14

Will be thinking of Luna.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

Melody P.
on 10/22/20 12:32 pm - TX

Please let us know about DH and of course Luna!

39 F and 6 foot 1 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

I coffee! Mels Chainmaille

on 10/22/20 4:13 am
RNY on 01/23/19

Good morning all! JB I hope everything is ok with your kitties! Mine hate the car as well. Hopefully everything gets sorted out. I'm taking off work at 2 today to go to the dentist. Fingers crossed they find out what's going on with my tooth and it's a quick fix! I also got a call yesterday that my mew glasses are in and ready to be picked up so I may try to swing by there as well to get those. This is probably the quickest they've ever been ready! As they told me 7-10 business days. Oh well, I'm not complaining! Lol I'm still trying to wake up this morning. Seems I've been averaging 3-4 hours of sleep per night and I am definitely exhausted! Something has got to change!

Accountability was good again yesterday. No extra snacking! Hopefully today will be the same.

QOTD: I'll have to come back to this one.

B: coffee w/Splenda & sf creamer x 2

B2: protein shake

L: 2 oz low sodium turkey breast & a hard boiled egg

D: salad

S: L&F Greek yogurt & an apple

Surgery: RNY on 1/23/19

on 10/22/20 5:19 am, edited 10/21/20 10:24 pm
RNY on 08/11/14

Good Morning and Happy Friday-Eve! JB- I thought about you last night when I heard about the schools on the news, hoping things go as smooth for you today as possible. My day was better yesterday, me and my teammate had a nice recap conversation with our boss in the afternoon (which both are amazing people). She gave us a nice pep talk. Today will be busy as we tie up some reports and then we are getting new computers so we all know how that can be.

Accountability: I added some toast with SF jelly in the evening.

QOTD: I love my weekly produce delivery. Family owned business that used to work a lot with our school districts to educate the kids on all things produce. When Covid shut down the schools they started doing pop up markets and deliveries.

TSS: 6 years, 2 months

B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage

L: Tri tip, small salad, and a honeycrisp apple

S: Turkey stick and cheese, baked cheese snacks, two good yogurt

D: PB&J on Chompie?s bread, Quest chips, orange, banana, and 2 squares dark chocolate

ES: carbmaster yogurt with ¼ cup fiber cereal

E: 6 mile treadmill run and half hour elliptical

V/W: On track

Totals: Cals:1556 Protein:122 Carbs:116 Fat: 71

Have a great one!

ETA: I hope the furbaby is ok. My Twinkie used to do this when she'd have a bladder infection. Sending kitty hugs (and mama ones too!)

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

on 10/22/20 6:07 am
RNY on 08/29/18

Glad you are feeling better today

Jim Age 54 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Liz WantsHealthForAll
on 10/22/20 5:31 am - Cape Cod, MA
VSG on 03/28/16

Good morning from Hilton Head SC. We are off for a walk shortly, then driving to Savannah later. What a whirlwind drive down. I do like this area a lot but it is supposed to be cloudy later (though it is gorgeous right now.

QOTD: We have many locally owned small shops in my town on Cape Cod. I love to frequent them all. Then there are the restaurants...

The first two pics bells are from Charleston and the last one from our balcony in Hilton Head this morning:

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

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