What's on your (PHOTO) Friday Menu?

Sorry about the denial, hoping for relief for you soon. Great pics of those cuties!

Cute pups! Sorry about the decision.

I am so sorry about that decision Melody. Dealing with doctors and authorizations can be brutal. My husband had cancer and had to have a kidney removed. There was a surgeon who could do it laparoscopically and one who would have to do a traditional removal which involved a lot more cutting and a lot more time to heal.

The insurance did not want to pay for the laparoscopic procedure because that surgeon was at Cleveland Clinic and they wanted to use University Hospital instead. I fought with them for a few weeks and they gave in and approved the surgery at the Cleveland Clinic.

It was in October and after it was all over, the representative told me they were going to start using Cleveland Clinic in January. The insurance company ended up assigning him an advocate who took care of authorizations after that. I would look into what advocates are available to you. They can be very helpful or end up being useless, but definitely investigate.

Happy Friday!! Looking forward to a wrap on the week about 230 my time. I"m sure there are lots of things I won't be done with but I care not. I have a Stories on Stage virtual event tonight so I'm looking forward to that; I have to go out to my moms tomorrow to pick up some things my sister wants me to bring to her when I go to Missouri next Saturday and Sunday, I have a TRX workout and will probably make a run to trader joes. I also need to wrap the gifts I have for Christmas that I need to take there with me.

QOTD - I just checked and I can kick myself in the butt with both legs (not at the same time) but definitely feel it in my quads. Good stretch!

JB, enjoy your walk! BBQ sounds good, I might do take out from one of the local places now that you've put it in my mind!

Menu today

Coffee + half and half X3....maybe 4

Cold brew skyr

Chili

maybe BBQ turkey breast

L&F greek or popcorn during the performance

My photos today are from my incline climb and hike last Saturday.

Have a great Friday and Weekend everyone!!

G'morning everybody!

So happy it's Friday. We are supposed to get some needed rain today. It's been cold, CA cold, but no rain so it'll be good to get some in order not to suffer the drought on top everything else.

JB - your Xmas tree is very festive, and the fall pic has beautiful colors

One more sleep and DD will be here. I need to hug her and squeeze her to no end, COVID be damned. She took a test on Wed and we are crossing fingers she stays safe until she comes home.

Because of time change my afternoon walks with Luna are right around sunset. As usual the colors are just awe inspiring. This is the resort across the street, where we use the park as a neighborhood dog park!

I took this pic for my mom at the beginning of the week, because she never liked me cutting my hair. So in this pic I was trying to show her my hair is growing and the curls are back.

QOTD: not if I don't hold my foot, when I stretch and hold my foot behind me, then yes my heel touches my butt. It's a good stretch for the quads.

I had a rough day yesterday so can't remember my meals.

My meals yesterday:

• B: Protein coffee
• L: hb eggs + tuna
• S: Skipped - I think
• D: skipped - I think
• E: 4 miles jog

Happy Fri-yay!

Sheila,

You are adorable!!

You are sweet!

You're too dang cute! Get ALL.THE.HUGS!! I hope your day is better.

Thanks!

Looking great with those gorgeous curls. And beautiful sunset!