What's on your Wednesday Menu?
Hi Liz - hope all is well! My Dad was fortunate to receive the vaccine just after Christmas through the VA and Mom is scheduled to receive the Vaccine tomorrow. My wife received hers on Christmas Eve! I will be waiting forever! Keep trying as Mom had to try several different locations before she was finally able to schedule near Orlando.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good Morning! Thank you for starting us off this morning. Congrats on the milestone, celebrate each one! Sorry you're starting the hair loss phase, hang in there. All the things you're feeling were things I went through as well.
Accountability: Typical, I'm not sure why I can't push the snack monster back in the closet right now.
QOTD: I think I changed, I became more comfortable in my own skin and from there I think I gained confidence. I'm still "me" in my heart but the confidence has helped so much.
TSS: 6 years, 5 months
B: Sf latte, Jimmy Dean sausage turkey scramble and apple slices
L: 1/2 ham sandwich with Chompie's bread, salad, and a pear
S: Protein puffs, turkey stick, yogurt, and a plum
D: Turkey breast, cauliflower with cheese sauce, sliced orange/ banana, sugar free pudding, and 2 squares dark chocolate
ES: Greek yogurt with 1/4 cup fiber cereal
E: elliptical
V/W: On track
Totals: Cals: 1356 Protein:140 Carbs:118 Fat:47
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
that snacking thing is hard to break - dealing with that myself. I always have raw veggies (with plain Greek yogurt mixed with ranch dressing mix as a dip) and sugar free Jello (and sugar free popsicles) around to help with that, but I still find myself going for other things, too. UGH!! I wish I'd have never gone down this road!
