What's on your Thursday menu?

on 1/14/21 4:14 am, edited 1/14/21 4:19 am

hi all- sneaking this in hopefully we don't duplicate each other.

update from me: been doing good though got my second vaxx yesterday. headache started and was a little fuzzy so did 1/2 day then came back home. today so far * just a pain in my arm and I hope its just that. food was very basic yesterday as planned. scale dropped .2 pounds also.

Food plan today:

B; coffee!!!

egg whites/oatmeal

b2: smart cake/pb fit

l: chicken meal or pork with veggies

s: ?

d: unsure but probably the last of the chicken hot dogs I have

s: cottage cheese /yogurt combo with pbfit?

yesterdays calories were around 1000 I just wasn't feeling like eating more

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8 RNY 12/15/2015, GB removal 09/2016, Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Liz WantsHealthForAll
on 1/14/21 4:35 am - Cape Cod, MA
VSG on 03/28/16

A friend of mine received her second vaccination the other day and she reported a couple of days of headache and fatigue but not too bad.

I have to decide whether to go to Mike's this afternoon or early tomorrow. Depends on weather and mood I guess. The drive is almost 3 hours so it is a bit of a hurdle.

TSS: 4 years, 9 months

B: Coffee!!! Scrambled eggs and cottage cheese

L: tuna salad and cottage cheese

D: healthy choice meal or shrimp (if at my house, otherwise ?)

S: air popped popcorn, WW muffin with blueberries

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

on 1/14/21 5:40 am
RNY on 08/11/14

I hope you enjoy the time with Mike, I'm glad you guys have a good flow going. Drive safely!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

Melody P.
on 1/14/21 5:23 am - TX

Good morning menu friends.

Not a lot planned for the day. I got a folding portable cycle yesterday. While it didn't make my back feel better it didn't really make it hurt more either. Since I spend a lot of time sitting thanks to pain I think this might of been a good thing to invest in.

I'm making some gluten and dairy free enchiladas today that I am so darned excited for. The sauce is really the source of my excitement....it is a creamy salsa verde sauce. I'm going to use coconut milk instead of Mexican crema. Chao vegan cheese instead of real cheese. I'm also able to control the heat. The recipe called for serrano peppers but they are too hot for me. I'm going to use part of a fresh jalapeño. So excited! lol

still haven't heard anything about the stimulator stuff. Growing a little frustrated. The NP said they'd call me last Friday. If they don't call today I'll be calling tomorrow. If it sounds like I'm a bit desperate...I am.

b: egg beaters, chicken sausage, gf toast and coffee

l: chicken breast chunks and fresh raw broccoli

d: ENCHILADAS! and riced cauliflower. Might have some avocado for garnish

s: popcorn? Fruit and ???

40 F and 6 foot 1 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

on 1/14/21 5:41 am
RNY on 08/11/14

Have fun making and enjoying your enchiladas.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

Melody P.
on 1/14/21 2:32 pm - TX

I will never ever buy salsa verde again. Holy crap! What I made is so so good. I need to make just plain salsa verde for me to have around the house. The enchiladas are fantastic. They would of been really good with real cheese but it was still delicious.

Pati Jinich recipe! I'll make the salsa verde with cumin and lime juice next time!


40 F and 6 foot 1 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

on 1/14/21 5:28 am
RNY on 06/03/15

Mornin' All!

gearing up for a busy day. I have to host a Zoom lecture today for one of my organizations (from 10:00-11:30), then from 11:30-1:00-ish I'm at a speaker luncheon (also on Zoom - but I'm not hosting that one), and then I signed up for some other Zoom lecture from 2:00-3:00 that my financial advisor is hosting. At least this should keep me from snacking most of the day (although I did better yesterday!). I think I'll do a kickboxing livestream class at 6:00 - and maybe something else via youtube earlier to keep myself busy and out of the kitchen (not to mention burning calories is always good!)

down a pound this morning - although I knew that gain yesterday was all water. Now hopefully things will start going somewhere.. (and by somewhere I mean "down").

TSS: 5y7m

B: plain Greek yogurt with cranberry compote, coffee with half & half

MS: protein shake

L: a cup of Indian-spiced kidney bean stew (if there's any left...)

AS: half a cranberry protein muffin, L&F yogurt

D: Thai-style chicken & broccoli curry (no rice)

have a great day, everyone!

on 1/14/21 5:39 am
RNY on 08/11/14

Good Morning and Happy Friday-Eve!! I'm glad the vaccine hadn't had too many bad side effects for you. I decided to take a rest day again since I was having some added pain in my foot/ankle last night. I'm trying to stay flexible with my workout routine while waiting to get the MRI done (scheduled for Sunday)and have a plan.

Accountability: Pretty much the same.

TSS: 6 years, 5 months

B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage

L: 1/2 Turkey sandwich on Chompie's bread, salad, and a honeycrisp apple

S: Cheese crisps, boiled eggs and yogurt

D: Enchilada bake, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt with ¼ cup fiber cereal

E: Rest day

V/W: On track

Totals: Cals:1468 Protein: 112 Carbs:137 Fat: 57

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

on 1/14/21 6:07 am

Mernin' y'all.

Breakfast - fasting, so hot black coffee and water

Lunch - Spinach wrap with chickpea salad, lettuce, tomato and vegan cheese, potato chips on side

Snack - apple with peanut butter

Snack - fruit smoothie (heavy on the kale, I need it)

Dinner - Potato soup with vegan cheese, homemade bread and lots of melty avocado butter

I hope you all have a great day!


Let it begin with me.

on 1/14/21 6:19 am

Good morning all,

Thanks for starting us off supershopper. Yesterday was a bit crazy at work although I was able to read the posts, it was too late to be posting my menu. Today should be quieter since new lockdown restrictions come into effect. Our business is considered an essential service so I'll still be working from the office but feel very comfortable since we all have separate spaced out offices with doors that can be closed.

B - protein shake

L - turkey burger (no bun) with lettuce and hot mustard

S - greek yogurt

D - turkey chili

S - SF bran muffin

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