What's on Your Tuesday Menu?

Liz WantsHealthForAll
on 1/19/21 4:44 am, edited 1/19/21 4:47 am - Cape Cod, MA
VSG on 03/28/16

I am going to Naples Florida today to visit with a friend who lost her husband to Alzheimer's in almost exactly the same path as mine, 9 months after mine. She too went to the sun to heal and figure out what her future will be. I am looking forward to seeing her and Naples is a great place.

QOTD: What are some of your favorite games to play? I rarely play games, but during Covid time have gone back to playing rummy especially with DD. I have enjoyed it so may think about taking up some card playing for my older future.

Accountability: Not good. I keep doing well until about 4, then it goes downhill with the snacks. That meme is me!

TSS: 4 years, 10 months

B: Coffee!!! Scrambled eggs and cottage cheese

L: out to lunch

D: healthy choice meal if back home, otherwise ?

S: WW muffin with blueberries

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

on 1/19/21 4:50 am

jinx again liz...

ok accountability was pretty good yesterday, I did eat the leftover food from sunday and it was sooo good - AGAIN-I did make It to the gym, worked out then quit on the way out 40 min one way is too far. will join the gym I had here with the trainers I was using. I had two one for TN which was PF and a local one only 20 min away in GA. So will stick with the GA one. Will decide when /if to join o buy some equipment here. I don't know- not a good at home workout person.

QOTD: before we moved 3 years ago from the old house we played games often with the neighbors. Mexican train, uno, you name it, we had a good time and usually ate food and I made desserts. I miss that so we will need to plan something with them here once covid gets better.

food plan:

b: egg/egg whites


b2: protein balls? new recipe im trying

l: last of pork chop and stir fry veggies?

d: unsure

s: probably yogurt/whipped cream

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8 RNY 12/15/2015, GB removal 09/2016, Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

on 1/19/21 6:55 am - Central Coast, CA
RNY on 06/26/17

Are your gyms open? Inside?

SW:261 6/26/17 GW:150 10/6/18


on 1/19/21 7:10 am, edited 1/18/21 11:11 pm - Pittsburgh , PA
RNY on 12/19/17

Here in Pittsburgh all they gyms are open. When they were told to shut down they said they were not gyms they where Health clubs and they stayed open. Not planet Fitness they closed but when they reopened none of the muscle heads will wear mask so I suspended my Membership for 6 months then I will reevaluate if I want to go back. They did not require me to bring a doctors excuse they just marked it down as Covid-19. So at least I am no longer spending $20 on a service I am not using.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

on 1/19/21 7:48 am - Central Coast, CA
RNY on 06/26/17

I am always amazed at these patchwork rules. No wonder we can't get a handle on this pandemic. In my area the gyms have been closed since March. During summer they opened up the outside classes but now with this new SIP they are completely closed again, not even outside classes. I haven't set foot in a gym since March 2020.

SW:261 6/26/17 GW:150 10/6/18


Melody P.
on 1/19/21 4:56 am - TX

Opps posted at the same time. Got mine deleted.

I have to renew my license today. Other than that no big plans. I have a new bleed in my right eye. Honestly I'm pissed off over it. I just want an uneventful few days.

I get my thoracic spine MRI tomorrow morning. Not looking forward to the actual procedure and having to be in the hospital for it. Will be glad to get it done though.

qotd: I used to be really good at scrabble and canasta. Haven't played in years though!

b: oatmeal, banana and coffee

l: chicken breast chunks and some yet to be determined veggie

d: ???

s: popcorn, gf toast and ???

40 F and 6 foot 1 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

on 1/19/21 6:22 am
RNY on 08/11/14

I'm hoping all goes well with the MRI tomorrow, you've got this!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW 291.4/CW 135-140 (03/2020)GW 150

on 1/19/21 6:56 am - Central Coast, CA
RNY on 06/26/17

Sending you tons of positive healthy vibes.

SW:261 6/26/17 GW:150 10/6/18


on 1/19/21 7:13 am - Pittsburgh , PA
RNY on 12/19/17

Best of luck with your procedure.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Melody P.
on 1/19/21 11:26 am - TX

Thanks everyone! It is appreciated so so much.

couldn't renew my license due to my original BC not being a certified copy. Ugh. Can't find one at home so it must be put up where I won't for get it...LOL. So I had to order one. Can't pick it up locally. Hoping it moves fast but I'm not counting on it. More stress over that.

40 F and 6 foot 1 inches

VSG - 3-14-18 - - - Revision to RNY - 5-29-19

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